Put On Your Big Girl Pants

Episode 7: Follow the Light

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00:00 / 00:26:34

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<blockquote class="wp-embedded-content" data-secret="LVraG1Caaf"><a href="https://putonyourbiggirlpants.com/podcast/episode-7-follow-the-light/">Episode 7: Follow the Light</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://putonyourbiggirlpants.com/podcast/episode-7-follow-the-light/embed/#?secret=LVraG1Caaf" width="500" height="350" title="&#8220;Episode 7: Follow the Light&#8221; &#8212; Put On Your Big Girl Pants" data-secret="LVraG1Caaf" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://putonyourbiggirlpants.com/wp-includes/js/wp-embed.min.js </script>

What is light? Why do we want light? How do we get more light? In this episode, Kamille and Gunner draw upon their experiences to discuss the word of the week – light.

Put On Your Big Girl Pants

Episode 6: What Not to Say

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00:00 / 00:22:50

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<blockquote class="wp-embedded-content" data-secret="FyUZjHG6VL"><a href="https://putonyourbiggirlpants.com/podcast/episode-6-what-not-to-say/">Episode 6: What Not to Say</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://putonyourbiggirlpants.com/podcast/episode-6-what-not-to-say/embed/#?secret=FyUZjHG6VL" width="500" height="350" title="&#8220;Episode 6: What Not to Say&#8221; &#8212; Put On Your Big Girl Pants" data-secret="FyUZjHG6VL" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://putonyourbiggirlpants.com/wp-includes/js/wp-embed.min.js </script>

What do you say to cancer fighters and their families? In this week’s episode, Kamille and Gunner share their experiences and offer five things to say and five things not to say to cancer fighters and their loved ones.

Put On Your Big Girl Pants

Episode 5: The Biggest Test of My Faith

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00:00 / 00:26:18

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<blockquote class="wp-embedded-content" data-secret="fbhm5eqMrM"><a href="https://putonyourbiggirlpants.com/podcast/episode-5-the-biggest-test-of-my-faith/">Episode 5: The Biggest Test of My Faith</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://putonyourbiggirlpants.com/podcast/episode-5-the-biggest-test-of-my-faith/embed/#?secret=fbhm5eqMrM" width="500" height="350" title="&#8220;Episode 5: The Biggest Test of My Faith&#8221; &#8212; Put On Your Big Girl Pants" data-secret="fbhm5eqMrM" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://putonyourbiggirlpants.com/wp-includes/js/wp-embed.min.js </script>

Get the tissues ready as Kamille reveals a deeply personal experience about trust and the faith in God she had strengthened.

Put On Your Big Girl Pants

Episode 4: What's Your Motivation?

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00:00 / 00:24:47

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<blockquote class="wp-embedded-content" data-secret="WE0lLcy4E7"><a href="https://putonyourbiggirlpants.com/podcast/whats-your-motivation/">Episode 4: What&#8217;s Your Motivation?</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://putonyourbiggirlpants.com/podcast/whats-your-motivation/embed/#?secret=WE0lLcy4E7" width="500" height="350" title="&#8220;Episode 4: What&#8217;s Your Motivation?&#8221; &#8212; Put On Your Big Girl Pants" data-secret="WE0lLcy4E7" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://putonyourbiggirlpants.com/wp-includes/js/wp-embed.min.js </script>

How do you find the motivation to want to take care of yourself when you are busy and life is hard? Kamille and Gunner share their perspective of fighting to live with cancer and the inspiration that seeing that fight has infused into their lives. 

Put On Your Big Girl Pants

Episode 3: Practice the Pause - The Power to Control Your Reactions

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00:00 / 00:19:41

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<blockquote class="wp-embedded-content" data-secret="xQrWbUAD60"><a href="https://putonyourbiggirlpants.com/podcast/episode-3-practice-the-pause-the-power-to-control-your-reactions/">Episode 3: Practice the Pause &#8211; The Power to Control Your Reactions</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://putonyourbiggirlpants.com/podcast/episode-3-practice-the-pause-the-power-to-control-your-reactions/embed/#?secret=xQrWbUAD60" width="500" height="350" title="&#8220;Episode 3: Practice the Pause &#8211; The Power to Control Your Reactions&#8221; &#8212; Put On Your Big Girl Pants" data-secret="xQrWbUAD60" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://putonyourbiggirlpants.com/wp-includes/js/wp-embed.min.js </script>

In today’s episode, Gunner and I will discuss practicing the pause. This quote has helped shape the way I think about things, and has allowed me to have hope when life is hard. So today, we will break down practicing the pause.

Put On Your Big Girl Pants

Episode 2: How Hard Times and Painful Experiences Help Teach Us to be Better People

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00:00 / 00:15:57

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<blockquote class="wp-embedded-content" data-secret="mijRAKtEwg"><a href="https://putonyourbiggirlpants.com/podcast/episode-2-how-hard-times-and-painful-experiences-help-teach-us-to-be-better-people/">Episode 2: How Hard Times and Painful Experiences Help Teach Us to be Better People</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://putonyourbiggirlpants.com/podcast/episode-2-how-hard-times-and-painful-experiences-help-teach-us-to-be-better-people/embed/#?secret=mijRAKtEwg" width="500" height="350" title="&#8220;Episode 2: How Hard Times and Painful Experiences Help Teach Us to be Better People&#8221; &#8212; Put On Your Big Girl Pants" data-secret="mijRAKtEwg" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://putonyourbiggirlpants.com/wp-includes/js/wp-embed.min.js </script>

In today’s podcast, my oldest son Gunner and I will discuss how hard times and painful experiences help teach us to be better people and in turn, be more sympathetic.