Episode 111: How to Be the Friend Who Shows Up

Put On Your Big Girl Pants
Put On Your Big Girl Pants
Episode 111: How to Be the Friend Who Shows Up
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“Let me know if you need anything.” You’ve said it. You meant it. It
has never once worked. Kamille takes apart the most common sentence in
grief and replaces it with four things that actually help someone in
the worst season of their life.


FULL SHOW NOTES

Everyone says it. Almost nobody realizes it isn’t an offer — it’s an
assignment, handed to the person least able to carry it. It asks
someone whose life is falling apart to work out what they need, decide
whether you meant it, and then be vulnerable enough to ask.

The people who helped Kamille most never said it. The neighbor kids
who ran a lemonade stand during Clint’s diagnosis didn’t ask. The
friend who sent a purse, slippers and a card on the first Valentine’s
Day after he died didn’t ask. They saw the need and they filled it.

In this episode she breaks down the four things to do instead —
listen for the need, tell them rather than ask, give them a day they
can move, and feed hearts as well as stomachs — then the four things
to stop saying, including the one she couldn’t even finish writing
down. She talks about what friendship looks like months later, when
the funeral is over and everyone else has gone back to their lives,
and about giving grace to the people who got it wrong.

It ends where it should: Job’s friends sitting on the ground for seven
days without saying a word, and Hebrews 13:2 — we are all angels for
each other.

IN THIS EPISODE

  • Why “let me know if you need anything” flips the assignment onto the
    person already drowning
  • The lemonade stand, and the Valentine’s package that came without
    being asked for
  • How to spot a need when there’s no crisis — the “helping scanner”
    and listening for distress
  • Tell them, don’t ask: “I’d love to bring you pizza — Wednesday or
    Thursday?”
  • Why a hot meal can feel like an imposition, and what landed better
  • Feed hearts, minds and mouths — and never sit on a prompting
  • The hug she almost talked herself out of giving
  • Four things to stop saying, including “everything happens for a
    reason”
  • After the funeral: the reminder in your phone, and why saying his
    name out loud is a gift
  • “I don’t celebrate dead people’s birthdays” — and what that cost a
    nine-year-old boy
  • Grace for the people who got it wrong
  • Job 2:13 and Hebrews 13:2

CHAPTERS

00:00:00 Introduction
00:00:33 “Let me know if you need anything”
00:01:53 Why that sentence doesn’t work
00:04:23 The lemonade stand and the Valentine’s package
00:06:42 When there’s no crisis: listening for the need
00:08:57 Tell them, don’t ask
00:10:56 Why a hot meal can feel like an imposition
00:12:37 Feed hearts, minds and mouths
00:13:20 The hug I almost talked myself out of
00:15:39 Four things to stop saying
00:18:32 After the funeral: reminders, and saying his name
00:20:26 “I don’t celebrate dead people’s birthdays”
00:22:48 Grace for the ones who got it wrong
00:24:27 Job sat on the ground for seven days
00:25:59 The errand of angels

SCRIPTURE REFERENCED

Mosiah 18:8-9 (00:11) — bear one another’s burdens; mourn with those
that mourn
Job 2:13 (23:54) — seven days on the ground, and none spake a word
Hebrews 13:2 (25:26) — entertained angels unawares

CALL TO ACTION

Send this to the friend who’s been meaning to reach out and doesn’t
know how.

LINKS

Listen: putonyourbiggirlpants.com
Watch: youtube.com/@KamilleBauer
Speaking: kamillebauer.com
Social: @KamilleBauer on Instagram, Facebook & Threads

Episode 110: 3 Things to Do in a Crisis (and Where I’ve Been)

Put On Your Big Girl Pants
Put On Your Big Girl Pants
Episode 110: 3 Things to Do in a Crisis (and Where I've Been)
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After two years away, Kamille returns with the three things that carried her through the hardest season of her life.

I host a podcast about how to have hope when life is hard. And then life got hard — and I stopped making it. This is where I’ve been, and the three things that carried me through.

Three things to do in a crisis:

1. Give yourself grace. It’s okay to put down what you’re supposed to be doing.

2. Give others grace. Someone will say the wrong thing. Someone won’t show up. Resentment is heavy, and you can’t carry one more thing.

3. Give it up to God. Even when the answer is no, or silence.

And then you repeat it. Because you don’t do this once — you do it again tomorrow, and some days you do it again by lunch.

Pray. Believe. Hope. Serve.

About this episode: My husband Clint died of chondrosarcoma in 2015. Four years later I started Put On Your Big Girl Pants, because I’ve never been able to talk about a hard thing while I’m still inside of it. In 2023 I stepped away from the show — my family needed every single thing I had, and I’d make that decision again tomorrow. This is episode 110, and Season 6 starts now.

New episodes the 1st and 3rd Thursday of every month.

Watch this episode on YouTube: https://youtu.be/Db_GoJQWXRg
Website: https://kamillebauer.com
Email: kamille@kamillebauer.com
Facebook: https://www.facebook.com/kamillelbauer

If something here helped, follow the show so the next one finds you — and leave a review. It’s genuinely how new people find us.

Episode 109: When Cancer Changes Everything — Even Family Relationships

Put On Your Big Girl Pants
Put On Your Big Girl Pants
Episode 109: When Cancer Changes Everything — Even Family Relationships
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Grief doesn’t happen in a straight line. When cancer takes someone you love, the loss ripples outward—into identity, family dynamics, and relationships we never expected to fracture.

In this podcast, I talk about the ripple effect of cancer loss, the complicated grief that follows, and the pain of parent–young adult child estrangement that can emerge in the aftermath. This is a space to name the grief that often goes unspoken—the kind that comes with confusion, silence, and broken expectations.

If you’re grieving more than one loss at the same time, you are not alone. Healing doesn’t mean minimizing the pain. It means allowing yourself to acknowledge all of it.

Thank you for being here. 🤍 — Kamille Bauer

#griefandloss #cancergrief #complicatedgrief #estrangement #parentchildestrangement #youngadultchildren #griefjourney #healingafterloss #traumagrief #ambiguousloss #familyestrangement #mentalhealthawareness #griefsupport #lossandhealing #KamilleBauer

Episode 108: How to Survive Hard

Put On Your Big Girl Pants
Put On Your Big Girl Pants
Episode 108: How to Survive Hard
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Are you going through hard times? Do you feel like you are drowning in despair? Kamille shares the three F’s to help you through the impossible. These three things are essential when you are trying to survive a challenge in your life. 

Don’t give up if you are hurting, disappointed, heartbroken, or betrayed . If you need help with your challenges you can checkout www.kamillebauer.com and schedule yourself a free 30 minute call to see if Kamille is a good fit for you to walk your journey into increased hope, peace, and happiness. 

#hardtimehelp #grief #widow #howtosurvivehard #howtocope #howtodealwithchallenge #widowerhelp #widowhelp #howtodohard #howtosurvive #faith #hope 

Episode 107: Teen Mental Health

Put On Your Big Girl Pants
Put On Your Big Girl Pants
Episode 107: Teen Mental Health
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Do you have teenagers and want to know what signs to watch for to protect and encourage quality mental health? On this episode guest Shirae Durfey shares what she wished she would have known before her son died by suicide. She also shares great ideas to help your family and yourself prioritize mental health. 

Are you in the Salt Lake valley and would like to go see Shirae at her esthetics studio? Visit her website www.loveyourfacestudio.com for more information!   

Don’t give up if you are hurting, disappointed, heartbroken, or betrayed . If you need help with your challenges you can checkout www.kamillebauer.com and schedule yourself a free 30 minute call to see if Kamille is a good fit for you to walk your journey into increased hope, peace, and happiness. 

#mentalhealth #teenmentalhealth #suicideprevention #suicideawareness #parentingteens 

Episode 106: 40 Years | What I wish I Knew

Put On Your Big Girl Pants
Put On Your Big Girl Pants
Episode 106: 40 Years | What I wish I Knew
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Having just turned 40 Kamille reflects on valuable life lessons she has gained and what she wish she would’ve known years past. Kamille Bauer is a cancer widow, mother, subsequent divorcee, and now happily married author and life coach that is passionate about helping you through the ‘hard patches’ in your life. 

Don’t give up if you are hurting, disappointed, heartbroken, or betrayed . If you need help with your challenges you can checkout www.kamillebauer.com and schedule yourself a free 30 minute call to see if Kamille is a good fit for you to walk your journey into increased hope, peace, and happiness. 

Don’t give up if you are hurting, disappointed, heartbroken, or betrayed . If you need help with your challenges you can checkout www.kamillebauer.com and schedule yourself a free 30 minute call to see if Kamille is a good fit for you to walk your journey into increased hope, peace, and happiness. 

This is episode 106 of the Kamille Bauer Podcast. The audio podcast is available on Apple, Amazon Music, Google Podcasts, Stitcher, Spotify and other podcast sources.

Check out Kamille’s Youtube Channel: 

https://www.youtube.com/c/KamilleBauer

Find Kamille on Facebook:

https://www.facebook.com/kamillebauerandclintthecancerwarrior

Linkedin:

https://linktr.ee/kamillebauer

Find Kamille on Instagram: 

https://www.instagram.com/kamillebauer/

Episode 105 : How to Trust Again – 2 Steps to Move Forward

Put On Your Big Girl Pants
Put On Your Big Girl Pants
Episode 105 : How to Trust Again - 2 Steps to Move Forward
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Is it  hard, scary, or paralyzing to move forward in relationships because of the past? In this week’s episode learn two ways to get the courage you need to move forward with hope.

Kamille Bauer is a cancer widow, mother, subsequent divorcee, and now happily married author and life coach that is passionate about helping you through the ‘hard patches’ in your life. 

Don’t give up if you are hurting, disappointed, heartbroken, or betrayed . If you need help with your challenges you can checkout www.kamillebauer.com and schedule yourself a free 30 minute call to see if Kamille is a good fit for you to walk your journey into increased hope, peace, and happiness. 

This is episode 105 of the Kamille Bauer Podcast. The audio podcast is available on Apple, Amazon Music, Google Podcasts, Stitcher, Spotify and other podcast sources.

Check out Kamille’s Youtube Channel: 

https://www.youtube.com/c/KamilleBauer

Find Kamille on Facebook:

https://www.facebook.com/kamillebauerandclintthecancerwarrior

Linkedin:

https://linktr.ee/kamillebauer

Find Kamille on Instagram: 

https://www.instagram.com/kamillebauer/

Episode 104: How to Forgive When it’s Hard – 3 Steps

Put On Your Big Girl Pants
Put On Your Big Girl Pants
Episode 104: How to Forgive When it's Hard - 3 Steps
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Have you been intentionally hurt and are dealing with pain and heartache? Are you trying to forgive and it seems impossible? This week’s episode is part one of Kamille’s ‘Scary Things to Do’ in October. She will give you three steps that will help you in forgiving those in your life and letting go and finding peace.

Don’t give up if you are hurting, disappointed, heartbroken, or betrayed . If you need help with your challenges you can checkout www.kamillebauer.com and schedule yourself a free 30 minute call to see if Kamille is a good fit for you to walk your journey into increased hope, peace, and happiness. 

This is episode 104 of the Kamille Bauer Podcast. The audio podcast is available on Apple, Amazon Music, Google Podcasts, Stitcher, Spotify and other podcast sources.

Check out Kamille’s Youtube Channel: 

https://www.youtube.com/c/KamilleBauer

Find Kamille on Facebook:

https://www.facebook.com/kamillebauerandclintthecancerwarrior

Linkedin:

https://linktr.ee/kamillebauer

Find Kamille on Instagram: 

https://www.instagram.com/kamillebauer/

Episode 103: Avoid Burnout – 3 Steps

Put On Your Big Girl Pants
Put On Your Big Girl Pants
Episode 103: Avoid Burnout - 3 Steps
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Burnt out by all you have to do? Are you dealing with a hard time in your life or business and don’t know how to feel in control of your life? Overwhelmed with all the emotions and challenges you are facing? In this week’s episode Kamille talks about 3 steps that will help you avoid burning out. 

Don’t give up if you are hurting, disappointed, heartbroken, or betrayed . If you need help with your challenges you can checkout www.kamillebauer.com and schedule yourself a free 30 minute call to see if Kamille is a good fit for you to walk your journey into increased hope, peace, and happiness. 

This is episode 103 of the Kamille Bauer Podcast. The audio podcast is available on Apple, Amazon Music, Google Podcasts, Stitcher, Spotify and other podcast sources.

Check out Kamille’s Youtube Channel: 

https://www.youtube.com/c/KamilleBauer

Find Kamille on Facebook:

https://www.facebook.com/kamillebauerandclintthecancerwarrior

Linkedin:

https://linktr.ee/kamillebauer

Find Kamille on Instagram: 

https://www.instagram.com/kamillebauer/

Episode 102: G.R.I.T. 4 Hacks to Push Through Hard

Put On Your Big Girl Pants
Put On Your Big Girl Pants
Episode 102: G.R.I.T. 4 Hacks to Push Through Hard
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Life doesn’t go as planned. You’ve messed up. You drug your feet. You had no idea what to do. Life shifted. Your numbers aren’t even close to your average – Sound at all like your life? 

In this last episode of the summer Kamille will walk you through 4 easy hacks that will help you in any hard situation. 

Don’t give up if you are hurting, disappointed, heartbroken, or betrayed . If you need help with your challenges you can checkout www.kamillebauer.com and schedule yourself a free 30 minute call to see if Kamille is a good fit for you to walk your journey into increased hope, peace, and happiness. 

This is episode 102 of the Kamille Bauer Podcast. The audio podcast is available on Apple, Amazon Music, Google Podcasts, Stitcher, Spotify and other podcast sources.

Check out Kamille’s Youtube Channel: 

https://www.youtube.com/c/KamilleBauer

Find Kamille on Facebook:

https://www.facebook.com/kamillebauerandclintthecancerwarrior

Linkedin:

https://linktr.ee/kamillebauer

Find Kamille on Instagram: 

https://www.instagram.com/kamillebauer/