Episode 107: Teen Mental Health

Put On Your Big Girl Pants
Put On Your Big Girl Pants
Episode 107: Teen Mental Health
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Do you have teenagers and want to know what signs to watch for to protect and encourage quality mental health? On this episode guest Shirae Durfey shares what she wished she would have known before her son died by suicide. She also shares great ideas to help your family and yourself prioritize mental health. 

Are you in the Salt Lake valley and would like to go see Shirae at her esthetics studio? Visit her website www.loveyourfacestudio.com for more information!   

Don’t give up if you are hurting, disappointed, heartbroken, or betrayed . If you need help with your challenges you can checkout www.kamillebauer.com and schedule yourself a free 30 minute call to see if Kamille is a good fit for you to walk your journey into increased hope, peace, and happiness. 

#mentalhealth #teenmentalhealth #suicideprevention #suicideawareness #parentingteens 

Episode 106: 40 Years | What I wish I Knew

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Put On Your Big Girl Pants
Episode 106: 40 Years | What I wish I Knew
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Having just turned 40 Kamille reflects on valuable life lessons she has gained and what she wish she would’ve known years past. Kamille Bauer is a cancer widow, mother, subsequent divorcee, and now happily married author and life coach that is passionate about helping you through the ‘hard patches’ in your life. 

Don’t give up if you are hurting, disappointed, heartbroken, or betrayed . If you need help with your challenges you can checkout www.kamillebauer.com and schedule yourself a free 30 minute call to see if Kamille is a good fit for you to walk your journey into increased hope, peace, and happiness. 

Don’t give up if you are hurting, disappointed, heartbroken, or betrayed . If you need help with your challenges you can checkout www.kamillebauer.com and schedule yourself a free 30 minute call to see if Kamille is a good fit for you to walk your journey into increased hope, peace, and happiness. 

This is episode 106 of the Kamille Bauer Podcast. The audio podcast is available on Apple, Amazon Music, Google Podcasts, Stitcher, Spotify and other podcast sources.

Check out Kamille’s Youtube Channel: 

https://www.youtube.com/c/KamilleBauer

Find Kamille on Facebook:

https://www.facebook.com/kamillebauerandclintthecancerwarrior

Linkedin:

https://linktr.ee/kamillebauer

Find Kamille on Instagram: 

https://www.instagram.com/kamillebauer/

Episode 105 : How to Trust Again – 2 Steps to Move Forward

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Put On Your Big Girl Pants
Episode 105 : How to Trust Again - 2 Steps to Move Forward
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Is it  hard, scary, or paralyzing to move forward in relationships because of the past? In this week’s episode learn two ways to get the courage you need to move forward with hope.

Kamille Bauer is a cancer widow, mother, subsequent divorcee, and now happily married author and life coach that is passionate about helping you through the ‘hard patches’ in your life. 

Don’t give up if you are hurting, disappointed, heartbroken, or betrayed . If you need help with your challenges you can checkout www.kamillebauer.com and schedule yourself a free 30 minute call to see if Kamille is a good fit for you to walk your journey into increased hope, peace, and happiness. 

This is episode 105 of the Kamille Bauer Podcast. The audio podcast is available on Apple, Amazon Music, Google Podcasts, Stitcher, Spotify and other podcast sources.

Check out Kamille’s Youtube Channel: 

https://www.youtube.com/c/KamilleBauer

Find Kamille on Facebook:

https://www.facebook.com/kamillebauerandclintthecancerwarrior

Linkedin:

https://linktr.ee/kamillebauer

Find Kamille on Instagram: 

https://www.instagram.com/kamillebauer/

Episode 104: How to Forgive When it’s Hard – 3 Steps

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Put On Your Big Girl Pants
Episode 104: How to Forgive When it's Hard - 3 Steps
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Have you been intentionally hurt and are dealing with pain and heartache? Are you trying to forgive and it seems impossible? This week’s episode is part one of Kamille’s ‘Scary Things to Do’ in October. She will give you three steps that will help you in forgiving those in your life and letting go and finding peace.

Don’t give up if you are hurting, disappointed, heartbroken, or betrayed . If you need help with your challenges you can checkout www.kamillebauer.com and schedule yourself a free 30 minute call to see if Kamille is a good fit for you to walk your journey into increased hope, peace, and happiness. 

This is episode 104 of the Kamille Bauer Podcast. The audio podcast is available on Apple, Amazon Music, Google Podcasts, Stitcher, Spotify and other podcast sources.

Check out Kamille’s Youtube Channel: 

https://www.youtube.com/c/KamilleBauer

Find Kamille on Facebook:

https://www.facebook.com/kamillebauerandclintthecancerwarrior

Linkedin:

https://linktr.ee/kamillebauer

Find Kamille on Instagram: 

https://www.instagram.com/kamillebauer/

Episode 103: Avoid Burnout – 3 Steps

Put On Your Big Girl Pants
Put On Your Big Girl Pants
Episode 103: Avoid Burnout - 3 Steps
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Burnt out by all you have to do? Are you dealing with a hard time in your life or business and don’t know how to feel in control of your life? Overwhelmed with all the emotions and challenges you are facing? In this week’s episode Kamille talks about 3 steps that will help you avoid burning out. 

Don’t give up if you are hurting, disappointed, heartbroken, or betrayed . If you need help with your challenges you can checkout www.kamillebauer.com and schedule yourself a free 30 minute call to see if Kamille is a good fit for you to walk your journey into increased hope, peace, and happiness. 

This is episode 103 of the Kamille Bauer Podcast. The audio podcast is available on Apple, Amazon Music, Google Podcasts, Stitcher, Spotify and other podcast sources.

Check out Kamille’s Youtube Channel: 

https://www.youtube.com/c/KamilleBauer

Find Kamille on Facebook:

https://www.facebook.com/kamillebauerandclintthecancerwarrior

Linkedin:

https://linktr.ee/kamillebauer

Find Kamille on Instagram: 

https://www.instagram.com/kamillebauer/

Episode 102: G.R.I.T. 4 Hacks to Push Through Hard

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Put On Your Big Girl Pants
Episode 102: G.R.I.T. 4 Hacks to Push Through Hard
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Life doesn’t go as planned. You’ve messed up. You drug your feet. You had no idea what to do. Life shifted. Your numbers aren’t even close to your average – Sound at all like your life? 

In this last episode of the summer Kamille will walk you through 4 easy hacks that will help you in any hard situation. 

Don’t give up if you are hurting, disappointed, heartbroken, or betrayed . If you need help with your challenges you can checkout www.kamillebauer.com and schedule yourself a free 30 minute call to see if Kamille is a good fit for you to walk your journey into increased hope, peace, and happiness. 

This is episode 102 of the Kamille Bauer Podcast. The audio podcast is available on Apple, Amazon Music, Google Podcasts, Stitcher, Spotify and other podcast sources.

Check out Kamille’s Youtube Channel: 

https://www.youtube.com/c/KamilleBauer

Find Kamille on Facebook:

https://www.facebook.com/kamillebauerandclintthecancerwarrior

Linkedin:

https://linktr.ee/kamillebauer

Find Kamille on Instagram: 

https://www.instagram.com/kamillebauer/

Episode 101: Didn’t Expect That | Porch chat with Kamille

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Put On Your Big Girl Pants
Episode 101: Didn't Expect That | Porch chat with Kamille
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Losing a spouse to cancer almost 7 years ago. Milestones are hard. 

Don’t give up if you are hurting, disappointed, heartbroken, or betrayed . If you need help with your challenges you can checkout www.kamillebauer.com and schedule yourself a free 30 minute call to see if Kamille is a good fit for you to walk your journey into increased hope, peace, and happiness. 

This is episode 101 of the Kamille Bauer Podcast. The audio podcast is available on Apple, Amazon Music, Google Podcasts, Stitcher, Spotify and other podcast sources.

Check out Kamille’s Youtube Channel: 

https://www.youtube.com/c/KamilleBauer

Find Kamille on Facebook:

https://www.facebook.com/kamillebauerandclintthecancerwarrior

Linkedin:

https://linktr.ee/kamillebauer

Find Kamille on Instagram: 

https://www.instagram.com/kamillebauer/

Episode 100: SPECIAL Guest- How to Help a Friend Going Through Hard Times

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Put On Your Big Girl Pants
Episode 100: SPECIAL Guest- How to Help a Friend Going Through Hard Times
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For those listening or watching that have a friend that’s going through really hard things this episode is for you!  Get ready for this crazy epic 100th episode SPECIAL!! My BFF – Jenny has been the sunflower in my weed patch for over 25 years! Being there for me to help me through unimaginably hard times. 

She’s a Goddess and is an expert in haircuts and color composition. Not only is she a cosmetologist, she’s an uncertified therapist.

Helping others feel validated and loved is one of her many gifts. She’s been adored by her highschool 6’7″ sweetheart of man and together they are lucky parents of two incredible boys and one amazing little 4 year old girl.

Wise beyond words and a master people person Jenny’s wake of influence knows no end.

From an outsider looking in at her life she looks like the perfect family but her life has had its share of challenges. Listen to this rare interview with one of God’s greatest.  

This is episode 100 of the Kamille Bauer Podcast. The audio podcast is available on Apple, Amazon Music, Google Podcasts, Stitcher, Spotify and other podcast sources.

Check out Kamille’s Youtube Channel: 

https://www.youtube.com/c/KamilleBauer

Find Kamille on Facebook:

https://www.facebook.com/kamillebauerandclintthecancerwarrior

Linkedin:

https://linktr.ee/kamillebauer

Find Kamille on Instagram: 

https://www.instagram.com/kamillebauer/

Episode 99: What To Do When People Are Mean To You

Put On Your Big Girl Pants
Put On Your Big Girl Pants
Episode 99: What To Do When People Are Mean To You
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What do you do when others are mean, unkind, and cruel? In this week’s episode Kamille gives you 3 things you can do when you have been hurt by others. 

Don’t give up if you are hurting, disappointed, heartbroken, or betrayed . If you need help with your challenges you can checkout www.kamillebauer.com and schedule yourself a free 30 minute call to see if Kamille is a good fit for you to walk your journey into increased hope, peace, and happiness. 

This is episode 99 of the Kamille Bauer Podcast. The audio podcast is available on Apple, Amazon Music, Google Podcasts, Stitcher, Spotify and other podcast sources.

Check out Kamille’s Youtube Channel: 

https://www.youtube.com/c/KamilleBauer

Find Kamille on Facebook:

https://www.facebook.com/kamillebauerandclintthecancerwarrior

Linkedin:

https://linktr.ee/kamillebauer

Find Kamille on Instagram: 

https://www.instagram.com/kamillebauer/

Episode 98: Why People Are Mean To You – 5 Reasons

Put On Your Big Girl Pants
Put On Your Big Girl Pants
Episode 98: Why People Are Mean To You - 5 Reasons
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Have people been mean to you and you wondered why they would do what they did? Get ready to have those questions answered in this week’s episode as Kamille shares 5 reasons people are mean to you. 

Don’t give up if you are hurting, disappointed, heartbroken, or betrayed . If you need help with your challenges you can checkout www.kamillebauer.com and schedule yourself a free 30 minute call to see if Kamille is a good fit for you to walk your journey into increased hope, peace, and happiness. 

This is episode 98 of the Kamille Bauer Podcast. The audio podcast is available on Apple, Amazon Music, Google Podcasts, Stitcher, Spotify and other podcast sources.

Check out Kamille’s Youtube Channel: 

https://www.youtube.com/c/KamilleBauer

Find Kamille on Facebook:

https://www.facebook.com/kamillebauerandclintthecancerwarrior

Linkedin:

https://linktr.ee/kamillebauer

Find Kamille on Instagram: 

https://www.instagram.com/kamillebauer/