EPISODE NUMBER: 110 · Season 6, Episode 1 · 3 Things to Do in a Crisis (and Where I’ve Been)

Put On Your Big Girl Pants
Put On Your Big Girl Pants
EPISODE NUMBER: 110 · Season 6, Episode 1 · 3 Things to Do in a Crisis (and Where I've Been)
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After two years away, Kamille returns with the three things that carried her through the hardest season of her life.

I host a podcast about how to have hope when life is hard. And then life got hard — and I stopped making it. This is where I’ve been, and the three things that carried me through.

Three things to do in a crisis:

1. Give yourself grace. It’s okay to put down what you’re supposed to be doing.

2. Give others grace. Someone will say the wrong thing. Someone won’t show up. Resentment is heavy, and you can’t carry one more thing.

3. Give it up to God. Even when the answer is no, or silence.

And then you repeat it. Because you don’t do this once — you do it again tomorrow, and some days you do it again by lunch.

Pray. Believe. Hope. Serve.

About this episode: My husband Clint died of chondrosarcoma in 2015. Four years later I started Put On Your Big Girl Pants, because I’ve never been able to talk about a hard thing while I’m still inside of it. In 2023 I stepped away from the show — my family needed every single thing I had, and I’d make that decision again tomorrow. This is episode 110, and Season 6 starts now.

New episodes the 1st and 3rd Thursday of every month.

Watch this episode on YouTube: https://youtu.be/Db_GoJQWXRg
Website: https://kamillebauer.com
Email: kamille@kamillebauer.com
Facebook: https://www.facebook.com/kamillelbauer

If something here helped, follow the show so the next one finds you — and leave a review. It’s genuinely how new people find us.

Episode 109: When Cancer Changes Everything — Even Family Relationships

Put On Your Big Girl Pants
Put On Your Big Girl Pants
Episode 109: When Cancer Changes Everything — Even Family Relationships
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Grief doesn’t happen in a straight line. When cancer takes someone you love, the loss ripples outward—into identity, family dynamics, and relationships we never expected to fracture.

In this podcast, I talk about the ripple effect of cancer loss, the complicated grief that follows, and the pain of parent–young adult child estrangement that can emerge in the aftermath. This is a space to name the grief that often goes unspoken—the kind that comes with confusion, silence, and broken expectations.

If you’re grieving more than one loss at the same time, you are not alone. Healing doesn’t mean minimizing the pain. It means allowing yourself to acknowledge all of it.

Thank you for being here. 🤍 — Kamille Bauer

#griefandloss #cancergrief #complicatedgrief #estrangement #parentchildestrangement #youngadultchildren #griefjourney #healingafterloss #traumagrief #ambiguousloss #familyestrangement #mentalhealthawareness #griefsupport #lossandhealing #KamilleBauer

Episode 108: How to Survive Hard

Put On Your Big Girl Pants
Put On Your Big Girl Pants
Episode 108: How to Survive Hard
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Are you going through hard times? Do you feel like you are drowning in despair? Kamille shares the three F’s to help you through the impossible. These three things are essential when you are trying to survive a challenge in your life. 

Don’t give up if you are hurting, disappointed, heartbroken, or betrayed . If you need help with your challenges you can checkout www.kamillebauer.com and schedule yourself a free 30 minute call to see if Kamille is a good fit for you to walk your journey into increased hope, peace, and happiness. 

#hardtimehelp #grief #widow #howtosurvivehard #howtocope #howtodealwithchallenge #widowerhelp #widowhelp #howtodohard #howtosurvive #faith #hope 

Episode 107: Teen Mental Health

Put On Your Big Girl Pants
Put On Your Big Girl Pants
Episode 107: Teen Mental Health
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Do you have teenagers and want to know what signs to watch for to protect and encourage quality mental health? On this episode guest Shirae Durfey shares what she wished she would have known before her son died by suicide. She also shares great ideas to help your family and yourself prioritize mental health. 

Are you in the Salt Lake valley and would like to go see Shirae at her esthetics studio? Visit her website www.loveyourfacestudio.com for more information!   

Don’t give up if you are hurting, disappointed, heartbroken, or betrayed . If you need help with your challenges you can checkout www.kamillebauer.com and schedule yourself a free 30 minute call to see if Kamille is a good fit for you to walk your journey into increased hope, peace, and happiness. 

#mentalhealth #teenmentalhealth #suicideprevention #suicideawareness #parentingteens 

Episode 106: 40 Years | What I wish I Knew

Put On Your Big Girl Pants
Put On Your Big Girl Pants
Episode 106: 40 Years | What I wish I Knew
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Having just turned 40 Kamille reflects on valuable life lessons she has gained and what she wish she would’ve known years past. Kamille Bauer is a cancer widow, mother, subsequent divorcee, and now happily married author and life coach that is passionate about helping you through the ‘hard patches’ in your life. 

Don’t give up if you are hurting, disappointed, heartbroken, or betrayed . If you need help with your challenges you can checkout www.kamillebauer.com and schedule yourself a free 30 minute call to see if Kamille is a good fit for you to walk your journey into increased hope, peace, and happiness. 

Don’t give up if you are hurting, disappointed, heartbroken, or betrayed . If you need help with your challenges you can checkout www.kamillebauer.com and schedule yourself a free 30 minute call to see if Kamille is a good fit for you to walk your journey into increased hope, peace, and happiness. 

This is episode 106 of the Kamille Bauer Podcast. The audio podcast is available on Apple, Amazon Music, Google Podcasts, Stitcher, Spotify and other podcast sources.

Check out Kamille’s Youtube Channel: 

https://www.youtube.com/c/KamilleBauer

Find Kamille on Facebook:

https://www.facebook.com/kamillebauerandclintthecancerwarrior

Linkedin:

https://linktr.ee/kamillebauer

Find Kamille on Instagram: 

https://www.instagram.com/kamillebauer/

Episode 105 : How to Trust Again – 2 Steps to Move Forward

Put On Your Big Girl Pants
Put On Your Big Girl Pants
Episode 105 : How to Trust Again - 2 Steps to Move Forward
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Is it  hard, scary, or paralyzing to move forward in relationships because of the past? In this week’s episode learn two ways to get the courage you need to move forward with hope.

Kamille Bauer is a cancer widow, mother, subsequent divorcee, and now happily married author and life coach that is passionate about helping you through the ‘hard patches’ in your life. 

Don’t give up if you are hurting, disappointed, heartbroken, or betrayed . If you need help with your challenges you can checkout www.kamillebauer.com and schedule yourself a free 30 minute call to see if Kamille is a good fit for you to walk your journey into increased hope, peace, and happiness. 

This is episode 105 of the Kamille Bauer Podcast. The audio podcast is available on Apple, Amazon Music, Google Podcasts, Stitcher, Spotify and other podcast sources.

Check out Kamille’s Youtube Channel: 

https://www.youtube.com/c/KamilleBauer

Find Kamille on Facebook:

https://www.facebook.com/kamillebauerandclintthecancerwarrior

Linkedin:

https://linktr.ee/kamillebauer

Find Kamille on Instagram: 

https://www.instagram.com/kamillebauer/

Episode 104: How to Forgive When it’s Hard – 3 Steps

Put On Your Big Girl Pants
Put On Your Big Girl Pants
Episode 104: How to Forgive When it's Hard - 3 Steps
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Have you been intentionally hurt and are dealing with pain and heartache? Are you trying to forgive and it seems impossible? This week’s episode is part one of Kamille’s ‘Scary Things to Do’ in October. She will give you three steps that will help you in forgiving those in your life and letting go and finding peace.

Don’t give up if you are hurting, disappointed, heartbroken, or betrayed . If you need help with your challenges you can checkout www.kamillebauer.com and schedule yourself a free 30 minute call to see if Kamille is a good fit for you to walk your journey into increased hope, peace, and happiness. 

This is episode 104 of the Kamille Bauer Podcast. The audio podcast is available on Apple, Amazon Music, Google Podcasts, Stitcher, Spotify and other podcast sources.

Check out Kamille’s Youtube Channel: 

https://www.youtube.com/c/KamilleBauer

Find Kamille on Facebook:

https://www.facebook.com/kamillebauerandclintthecancerwarrior

Linkedin:

https://linktr.ee/kamillebauer

Find Kamille on Instagram: 

https://www.instagram.com/kamillebauer/

Episode 103: Avoid Burnout – 3 Steps

Put On Your Big Girl Pants
Put On Your Big Girl Pants
Episode 103: Avoid Burnout - 3 Steps
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Burnt out by all you have to do? Are you dealing with a hard time in your life or business and don’t know how to feel in control of your life? Overwhelmed with all the emotions and challenges you are facing? In this week’s episode Kamille talks about 3 steps that will help you avoid burning out. 

Don’t give up if you are hurting, disappointed, heartbroken, or betrayed . If you need help with your challenges you can checkout www.kamillebauer.com and schedule yourself a free 30 minute call to see if Kamille is a good fit for you to walk your journey into increased hope, peace, and happiness. 

This is episode 103 of the Kamille Bauer Podcast. The audio podcast is available on Apple, Amazon Music, Google Podcasts, Stitcher, Spotify and other podcast sources.

Check out Kamille’s Youtube Channel: 

https://www.youtube.com/c/KamilleBauer

Find Kamille on Facebook:

https://www.facebook.com/kamillebauerandclintthecancerwarrior

Linkedin:

https://linktr.ee/kamillebauer

Find Kamille on Instagram: 

https://www.instagram.com/kamillebauer/

Episode 102: G.R.I.T. 4 Hacks to Push Through Hard

Put On Your Big Girl Pants
Put On Your Big Girl Pants
Episode 102: G.R.I.T. 4 Hacks to Push Through Hard
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Life doesn’t go as planned. You’ve messed up. You drug your feet. You had no idea what to do. Life shifted. Your numbers aren’t even close to your average – Sound at all like your life? 

In this last episode of the summer Kamille will walk you through 4 easy hacks that will help you in any hard situation. 

Don’t give up if you are hurting, disappointed, heartbroken, or betrayed . If you need help with your challenges you can checkout www.kamillebauer.com and schedule yourself a free 30 minute call to see if Kamille is a good fit for you to walk your journey into increased hope, peace, and happiness. 

This is episode 102 of the Kamille Bauer Podcast. The audio podcast is available on Apple, Amazon Music, Google Podcasts, Stitcher, Spotify and other podcast sources.

Check out Kamille’s Youtube Channel: 

https://www.youtube.com/c/KamilleBauer

Find Kamille on Facebook:

https://www.facebook.com/kamillebauerandclintthecancerwarrior

Linkedin:

https://linktr.ee/kamillebauer

Find Kamille on Instagram: 

https://www.instagram.com/kamillebauer/

Episode 101: Didn’t Expect That | Porch chat with Kamille

Put On Your Big Girl Pants
Put On Your Big Girl Pants
Episode 101: Didn't Expect That | Porch chat with Kamille
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Losing a spouse to cancer almost 7 years ago. Milestones are hard. 

Don’t give up if you are hurting, disappointed, heartbroken, or betrayed . If you need help with your challenges you can checkout www.kamillebauer.com and schedule yourself a free 30 minute call to see if Kamille is a good fit for you to walk your journey into increased hope, peace, and happiness. 

This is episode 101 of the Kamille Bauer Podcast. The audio podcast is available on Apple, Amazon Music, Google Podcasts, Stitcher, Spotify and other podcast sources.

Check out Kamille’s Youtube Channel: 

https://www.youtube.com/c/KamilleBauer

Find Kamille on Facebook:

https://www.facebook.com/kamillebauerandclintthecancerwarrior

Linkedin:

https://linktr.ee/kamillebauer

Find Kamille on Instagram: 

https://www.instagram.com/kamillebauer/