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		<title>Put On Your Big Girl Pants</title>
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		<description>Want to have hope when life is hard? 
Having been a young widow at the age of 33 with small children  Kamille’s realistic, honest, and humorous approach to her problems and challenges is a breath of fresh air for listeners.  Relating to young mothers as well as older widows this podcast inspires listeners as they realize they aren’t alone in their feelings of inadequacy, self-doubt, and heartache.  

Kamille helps listeners see that life can go from bad to worse but if they have faith and trust in The Lord and ‘Put on their big girl pants” Then those hard times will help them strengthen their faith,  refine their character, and make them who they were destined to be!</description>
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		<copyright>© 2020 Put On Your Big Girl Pants</copyright>
		<itunes:subtitle>How to have hope when life is hard</itunes:subtitle>
		<itunes:author>Put On Your Big Girl Pants</itunes:author>
		<itunes:type>episodic</itunes:type>
		<itunes:summary>Want to have hope when life is hard? 
Having been a young widow at the age of 33 with small children  Kamille’s realistic, honest, and humorous approach to her problems and challenges is a breath of fresh air for listeners.  Relating to young mothers as well as older widows this podcast inspires listeners as they realize they aren’t alone in their feelings of inadequacy, self-doubt, and heartache.  

Kamille helps listeners see that life can go from bad to worse but if they have faith and trust in The Lord and ‘Put on their big girl pants” Then those hard times will help them strengthen their faith,  refine their character, and make them who they were destined to be!</itunes:summary>
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			<itunes:name>Put On Your Big Girl Pants</itunes:name>
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<item>
	<title>EPISODE NUMBER: 110 · Season 6, Episode 1 · 3 Things to Do in a Crisis (and Where I&#8217;ve Been)</title>
	<link>https://putonyourbiggirlpants.com/podcast/episode-110-three-things-to-do-in-a-crisis/</link>
	<pubDate>Thu, 03 Sep 2026 11:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Put On Your Big Girl Pants]]></dc:creator>
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	<description><![CDATA[After two years away, Kamille returns with the three things that carried her through the hardest season of her life. I host a podcast about how to have hope when life is hard. And then life got hard — and I stopped making it. This is where I&#8217;ve been, and the three things that carried<a class="more-link" href="https://putonyourbiggirlpants.com/podcast/episode-110-three-things-to-do-in-a-crisis/">Continue reading <span class="screen-reader-text">"EPISODE NUMBER: 110 · Season 6, Episode 1 · 3 Things to Do in a Crisis (and Where I&#8217;ve Been)"</span></a>]]></description>
	<itunes:subtitle><![CDATA[After two years away, Kamille returns with the three things that carried her through the hardest season of her life. I host a podcast about how to have hope when life is hard. And then life got hard — and I stopped making it. This is where I&#8217;ve bee]]></itunes:subtitle>
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	<itunes:title><![CDATA[3 Things to Do in a Crisis (and Where I've Been)]]></itunes:title>
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	<itunes:season>6</itunes:season>
	<content:encoded><![CDATA[After two years away, Kamille returns with the three things that carried her through the hardest season of her life. I host a podcast about how to have hope when life is hard. And then life got hard — and I stopped making it. This is where I&#8217;ve been, and the three things that carried<a class="more-link" href="https://putonyourbiggirlpants.com/podcast/episode-110-three-things-to-do-in-a-crisis/">Continue reading <span class="screen-reader-text">"EPISODE NUMBER: 110 · Season 6, Episode 1 · 3 Things to Do in a Crisis (and Where I&#8217;ve Been)"</span></a>]]></content:encoded>
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	<itunes:summary><![CDATA[After two years away, Kamille returns with the three things that carried her through the hardest season of her life. I host a podcast about how to have hope when life is hard. And then life got hard — and I stopped making it. This is where I&#8217;ve been, and the three things that carriedContinue reading "EPISODE NUMBER: 110 · Season 6, Episode 1 · 3 Things to Do in a Crisis (and Where I&#8217;ve Been)"]]></itunes:summary>
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		<ssp:title>EPISODE NUMBER: 110 · Season 6, Episode 1 · 3 Things to Do in a Crisis (and Where I&#8217;ve Been)</ssp:title>
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<item>
	<title>Episode 109: When Cancer Changes Everything — Even Family Relationships</title>
	<link>https://putonyourbiggirlpants.com/podcast/episode-109-when-cancer-changes-everything-even-family-relationships/</link>
	<pubDate>Tue, 03 Feb 2026 22:41:10 +0000</pubDate>
	<dc:creator><![CDATA[Put On Your Big Girl Pants]]></dc:creator>
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	<description><![CDATA[Grief doesn’t happen in a straight line. When cancer takes someone you love, the loss ripples outward—into identity, family dynamics, and relationships we never expected to fracture. In this podcast, I talk about the ripple effect of cancer loss, the complicated grief that follows, and the pain of parent–young adult child estrangement that can emerge<a class="more-link" href="https://putonyourbiggirlpants.com/podcast/episode-109-when-cancer-changes-everything-even-family-relationships/">Continue reading <span class="screen-reader-text">"Episode 109: When Cancer Changes Everything — Even Family Relationships"</span></a>]]></description>
	<itunes:subtitle><![CDATA[Grief doesn’t happen in a straight line. When cancer takes someone you love, the loss ripples outward—into identity, family dynamics, and relationships we never expected to fracture. In this podcast, I talk about the ripple effect of cancer loss, the com]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<content:encoded><![CDATA[Grief doesn’t happen in a straight line. When cancer takes someone you love, the loss ripples outward—into identity, family dynamics, and relationships we never expected to fracture. In this podcast, I talk about the ripple effect of cancer loss, the complicated grief that follows, and the pain of parent–young adult child estrangement that can emerge<a class="more-link" href="https://putonyourbiggirlpants.com/podcast/episode-109-when-cancer-changes-everything-even-family-relationships/">Continue reading <span class="screen-reader-text">"Episode 109: When Cancer Changes Everything — Even Family Relationships"</span></a>]]></content:encoded>
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	<itunes:summary><![CDATA[Grief doesn’t happen in a straight line. When cancer takes someone you love, the loss ripples outward—into identity, family dynamics, and relationships we never expected to fracture. In this podcast, I talk about the ripple effect of cancer loss, the complicated grief that follows, and the pain of parent–young adult child estrangement that can emergeContinue reading "Episode 109: When Cancer Changes Everything — Even Family Relationships"]]></itunes:summary>
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	<itunes:author><![CDATA[Put On Your Big Girl Pants]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 108: How to Survive Hard</title>
	<link>https://putonyourbiggirlpants.com/podcast/episode-108-how-to-survive-hard/</link>
	<pubDate>Fri, 20 Oct 2023 10:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Put On Your Big Girl Pants]]></dc:creator>
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	<description><![CDATA[Are you going through hard times? Do you feel like you are drowning in despair? Kamille shares the three F&#8217;s to help you through the impossible. These three things are essential when you are trying to survive a challenge in your life.&#160; Don&#8217;t give up if you are hurting, disappointed, heartbroken, or betrayed . If<a class="more-link" href="https://putonyourbiggirlpants.com/podcast/episode-108-how-to-survive-hard/">Continue reading <span class="screen-reader-text">"Episode 108: How to Survive Hard"</span></a>]]></description>
	<itunes:subtitle><![CDATA[Are you going through hard times? Do you feel like you are drowning in despair? Kamille shares the three F&#8217;s to help you through the impossible. These three things are essential when you are trying to survive a challenge in your life.&#160; Don&#82]]></itunes:subtitle>
	<content:encoded><![CDATA[Are you going through hard times? Do you feel like you are drowning in despair? Kamille shares the three F&#8217;s to help you through the impossible. These three things are essential when you are trying to survive a challenge in your life.&#160; Don&#8217;t give up if you are hurting, disappointed, heartbroken, or betrayed . If<a class="more-link" href="https://putonyourbiggirlpants.com/podcast/episode-108-how-to-survive-hard/">Continue reading <span class="screen-reader-text">"Episode 108: How to Survive Hard"</span></a>]]></content:encoded>
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	<itunes:summary><![CDATA[Are you going through hard times? Do you feel like you are drowning in despair? Kamille shares the three F&#8217;s to help you through the impossible. These three things are essential when you are trying to survive a challenge in your life.&#160; Don&#8217;t give up if you are hurting, disappointed, heartbroken, or betrayed . IfContinue reading "Episode 108: How to Survive Hard"]]></itunes:summary>
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	<itunes:duration>00:14:14</itunes:duration>
	<itunes:author><![CDATA[Put On Your Big Girl Pants]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Episode 107: Teen Mental Health</title>
	<link>https://putonyourbiggirlpants.com/podcast/episode-106-teen-mental-health/</link>
	<pubDate>Sat, 23 Sep 2023 13:16:15 +0000</pubDate>
	<dc:creator><![CDATA[Put On Your Big Girl Pants]]></dc:creator>
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	<description><![CDATA[Do you have teenagers and want to know what signs to watch for to protect and encourage quality mental&#160;health? On this&#160;episode guest Shirae Durfey shares what she wished she would have known before her son died by suicide. She also shares great ideas to help your family and yourself prioritize mental health.&#160; Are you in<a class="more-link" href="https://putonyourbiggirlpants.com/podcast/episode-106-teen-mental-health/">Continue reading <span class="screen-reader-text">"Episode 107: Teen Mental Health"</span></a>]]></description>
	<itunes:subtitle><![CDATA[Do you have teenagers and want to know what signs to watch for to protect and encourage quality mental&#160;health? On this&#160;episode guest Shirae Durfey shares what she wished she would have known before her son died by suicide. She also shares great]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<content:encoded><![CDATA[Do you have teenagers and want to know what signs to watch for to protect and encourage quality mental&#160;health? On this&#160;episode guest Shirae Durfey shares what she wished she would have known before her son died by suicide. She also shares great ideas to help your family and yourself prioritize mental health.&#160; Are you in<a class="more-link" href="https://putonyourbiggirlpants.com/podcast/episode-106-teen-mental-health/">Continue reading <span class="screen-reader-text">"Episode 107: Teen Mental Health"</span></a>]]></content:encoded>
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	<itunes:summary><![CDATA[Do you have teenagers and want to know what signs to watch for to protect and encourage quality mental&#160;health? On this&#160;episode guest Shirae Durfey shares what she wished she would have known before her son died by suicide. She also shares great ideas to help your family and yourself prioritize mental health.&#160; Are you inContinue reading "Episode 107: Teen Mental Health"]]></itunes:summary>
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	<itunes:author><![CDATA[Put On Your Big Girl Pants]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
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<item>
	<title>Episode 106: 40 Years &#124; What I wish I Knew</title>
	<link>https://putonyourbiggirlpants.com/podcast/episode-106-40-years-what-i-wish-i-knew/</link>
	<pubDate>Fri, 11 Nov 2022 11:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Put On Your Big Girl Pants]]></dc:creator>
	<guid isPermaLink="false">https://putonyourbiggirlpants.com/?post_type=podcast&#038;p=1096</guid>
	<description><![CDATA[Having just turned 40 Kamille reflects&#160;on valuable life lessons she has gained and what she wish she would&#8217;ve known years past.&#160;Kamille Bauer is a cancer widow, mother, subsequent divorcee, and now happily married author and life coach that is passionate about helping you through the ‘hard patches’ in your life.&#160; Don&#8217;t give up if you<a class="more-link" href="https://putonyourbiggirlpants.com/podcast/episode-106-40-years-what-i-wish-i-knew/">Continue reading <span class="screen-reader-text">"Episode 106: 40 Years &#124; What I wish I Knew"</span></a>]]></description>
	<itunes:subtitle><![CDATA[Having just turned 40 Kamille reflects&#160;on valuable life lessons she has gained and what she wish she would&#8217;ve known years past.&#160;Kamille Bauer is a cancer widow, mother, subsequent divorcee, and now happily married author and life coach th]]></itunes:subtitle>
	<content:encoded><![CDATA[Having just turned 40 Kamille reflects&#160;on valuable life lessons she has gained and what she wish she would&#8217;ve known years past.&#160;Kamille Bauer is a cancer widow, mother, subsequent divorcee, and now happily married author and life coach that is passionate about helping you through the ‘hard patches’ in your life.&#160; Don&#8217;t give up if you<a class="more-link" href="https://putonyourbiggirlpants.com/podcast/episode-106-40-years-what-i-wish-i-knew/">Continue reading <span class="screen-reader-text">"Episode 106: 40 Years &#124; What I wish I Knew"</span></a>]]></content:encoded>
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	<itunes:summary><![CDATA[Having just turned 40 Kamille reflects&#160;on valuable life lessons she has gained and what she wish she would&#8217;ve known years past.&#160;Kamille Bauer is a cancer widow, mother, subsequent divorcee, and now happily married author and life coach that is passionate about helping you through the ‘hard patches’ in your life.&#160; Don&#8217;t give up if youContinue reading "Episode 106: 40 Years &#124; What I wish I Knew"]]></itunes:summary>
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	<itunes:duration>00:13:00</itunes:duration>
	<itunes:author><![CDATA[Put On Your Big Girl Pants]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 105 : How to Trust Again &#8211; 2 Steps to Move Forward</title>
	<link>https://putonyourbiggirlpants.com/podcast/episode-105-how-to-trust-again-2-steps-to-move-forward/</link>
	<pubDate>Fri, 14 Oct 2022 13:06:18 +0000</pubDate>
	<dc:creator><![CDATA[Put On Your Big Girl Pants]]></dc:creator>
	<guid isPermaLink="false">https://putonyourbiggirlpants.com/?post_type=podcast&#038;p=1070</guid>
	<description><![CDATA[Is it  hard, scary, or paralyzing to move forward in relationships because of the past? In this week's episode learn two ways to get the courage you need to move forward with hope.]]></description>
	<itunes:subtitle><![CDATA[Is it  hard, scary, or paralyzing to move forward in relationships because of the past? In this weeks episode learn two ways to get the courage you need to move forward with hope.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<content:encoded><![CDATA[Is it  hard, scary, or paralyzing to move forward in relationships because of the past? In this week's episode learn two ways to get the courage you need to move forward with hope.]]></content:encoded>
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	<itunes:summary><![CDATA[Is it  hard, scary, or paralyzing to move forward in relationships because of the past? In this week's episode learn two ways to get the courage you need to move forward with hope.]]></itunes:summary>
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<item>
	<title>Episode 104: How to Forgive When it&#8217;s Hard &#8211; 3 Steps</title>
	<link>https://putonyourbiggirlpants.com/podcast/episode-104-how-to-forgive-when-its-hard-3-steps/</link>
	<pubDate>Fri, 07 Oct 2022 10:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Put On Your Big Girl Pants]]></dc:creator>
	<guid isPermaLink="false">https://putonyourbiggirlpants.com/?post_type=podcast&#038;p=1063</guid>
	<description><![CDATA[Have you been intentionally hurt and are dealing with pain and heartache? Are you trying&#160;to forgive and it seems impossible? This week&#8217;s episode is part one of Kamille&#8217;s &#8216;Scary Things to Do&#8217; in October. She will give you three steps that will help you in forgiving those in your life and letting&#160;go and finding peace.<a class="more-link" href="https://putonyourbiggirlpants.com/podcast/episode-104-how-to-forgive-when-its-hard-3-steps/">Continue reading <span class="screen-reader-text">"Episode 104: How to Forgive When it&#8217;s Hard &#8211; 3 Steps"</span></a>]]></description>
	<itunes:subtitle><![CDATA[Have you been intentionally hurt and are dealing with pain and heartache? Are you trying&#160;to forgive and it seems impossible? This week&#8217;s episode is part one of Kamille&#8217;s &#8216;Scary Things to Do&#8217; in October. She will give you thre]]></itunes:subtitle>
	<content:encoded><![CDATA[Have you been intentionally hurt and are dealing with pain and heartache? Are you trying&#160;to forgive and it seems impossible? This week&#8217;s episode is part one of Kamille&#8217;s &#8216;Scary Things to Do&#8217; in October. She will give you three steps that will help you in forgiving those in your life and letting&#160;go and finding peace.<a class="more-link" href="https://putonyourbiggirlpants.com/podcast/episode-104-how-to-forgive-when-its-hard-3-steps/">Continue reading <span class="screen-reader-text">"Episode 104: How to Forgive When it&#8217;s Hard &#8211; 3 Steps"</span></a>]]></content:encoded>
	<enclosure url="https://episodes.castos.com/5e0bbef3664837-45171873/3861eff2-7e4e-4937-8dee-5b87f0b7bb33-Episode-103-How-to-Forgive-When-It-s-Hard-3-Steps-10-5-22-3.12-PM.mp3" length="24721785" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Have you been intentionally hurt and are dealing with pain and heartache? Are you trying&#160;to forgive and it seems impossible? This week&#8217;s episode is part one of Kamille&#8217;s &#8216;Scary Things to Do&#8217; in October. She will give you three steps that will help you in forgiving those in your life and letting&#160;go and finding peace.Continue reading "Episode 104: How to Forgive When it&#8217;s Hard &#8211; 3 Steps"]]></itunes:summary>
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	<itunes:author><![CDATA[Put On Your Big Girl Pants]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
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<item>
	<title>Episode 103: Avoid Burnout &#8211; 3 Steps</title>
	<link>https://putonyourbiggirlpants.com/podcast/episode-102-avoid-burnout-3-steps/</link>
	<pubDate>Fri, 30 Sep 2022 10:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Put On Your Big Girl Pants]]></dc:creator>
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	<description><![CDATA[Burnt out by all you have to do? Are you dealing with a hard time in your life or business and don&#8217;t know how to feel in control of your life? Overwhelmed with all the emotions and challenges you are facing? In this week&#8217;s episode Kamille talks about 3 steps that will help you avoid<a class="more-link" href="https://putonyourbiggirlpants.com/podcast/episode-102-avoid-burnout-3-steps/">Continue reading <span class="screen-reader-text">"Episode 103: Avoid Burnout &#8211; 3 Steps"</span></a>]]></description>
	<itunes:subtitle><![CDATA[Burnt out by all you have to do? Are you dealing with a hard time in your life or business and don&#8217;t know how to feel in control of your life? Overwhelmed with all the emotions and challenges you are facing? In this week&#8217;s episode Kamille tal]]></itunes:subtitle>
	<content:encoded><![CDATA[Burnt out by all you have to do? Are you dealing with a hard time in your life or business and don&#8217;t know how to feel in control of your life? Overwhelmed with all the emotions and challenges you are facing? In this week&#8217;s episode Kamille talks about 3 steps that will help you avoid<a class="more-link" href="https://putonyourbiggirlpants.com/podcast/episode-102-avoid-burnout-3-steps/">Continue reading <span class="screen-reader-text">"Episode 103: Avoid Burnout &#8211; 3 Steps"</span></a>]]></content:encoded>
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	<itunes:summary><![CDATA[Burnt out by all you have to do? Are you dealing with a hard time in your life or business and don&#8217;t know how to feel in control of your life? Overwhelmed with all the emotions and challenges you are facing? In this week&#8217;s episode Kamille talks about 3 steps that will help you avoidContinue reading "Episode 103: Avoid Burnout &#8211; 3 Steps"]]></itunes:summary>
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<item>
	<title>Episode 102: G.R.I.T. 4 Hacks to Push Through Hard</title>
	<link>https://putonyourbiggirlpants.com/podcast/episode-102-g-r-i-t-4-hacks-to-push-through-hard/</link>
	<pubDate>Fri, 01 Jul 2022 10:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Put On Your Big Girl Pants]]></dc:creator>
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	<description><![CDATA[Life doesn&#8217;t go as planned. You&#8217;ve messed up. You drug your feet. You had no idea what to do. Life shifted. Your numbers aren&#8217;t even close to your average &#8211; Sound at all like your life?&#160; In this last episode of the summer&#160;Kamille will walk you through 4 easy hacks that will help you in<a class="more-link" href="https://putonyourbiggirlpants.com/podcast/episode-102-g-r-i-t-4-hacks-to-push-through-hard/">Continue reading <span class="screen-reader-text">"Episode 102: G.R.I.T. 4 Hacks to Push Through Hard"</span></a>]]></description>
	<itunes:subtitle><![CDATA[Life doesn&#8217;t go as planned. You&#8217;ve messed up. You drug your feet. You had no idea what to do. Life shifted. Your numbers aren&#8217;t even close to your average &#8211; Sound at all like your life?&#160; In this last episode of the summer&#16]]></itunes:subtitle>
	<content:encoded><![CDATA[Life doesn&#8217;t go as planned. You&#8217;ve messed up. You drug your feet. You had no idea what to do. Life shifted. Your numbers aren&#8217;t even close to your average &#8211; Sound at all like your life?&#160; In this last episode of the summer&#160;Kamille will walk you through 4 easy hacks that will help you in<a class="more-link" href="https://putonyourbiggirlpants.com/podcast/episode-102-g-r-i-t-4-hacks-to-push-through-hard/">Continue reading <span class="screen-reader-text">"Episode 102: G.R.I.T. 4 Hacks to Push Through Hard"</span></a>]]></content:encoded>
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	<itunes:summary><![CDATA[Life doesn&#8217;t go as planned. You&#8217;ve messed up. You drug your feet. You had no idea what to do. Life shifted. Your numbers aren&#8217;t even close to your average &#8211; Sound at all like your life?&#160; In this last episode of the summer&#160;Kamille will walk you through 4 easy hacks that will help you inContinue reading "Episode 102: G.R.I.T. 4 Hacks to Push Through Hard"]]></itunes:summary>
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<item>
	<title>Episode 101: Didn&#8217;t Expect That &#124; Porch chat with Kamille</title>
	<link>https://putonyourbiggirlpants.com/podcast/episode-101-didnt-expect-that-porch-chat-with-kamille-podcast/</link>
	<pubDate>Fri, 17 Jun 2022 10:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Put On Your Big Girl Pants]]></dc:creator>
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	<description><![CDATA[Losing a spouse to cancer almost 7 years ago. Milestones are hard.&#160; Don&#8217;t give up if you are hurting, disappointed, heartbroken, or betrayed . If you need help with your challenges you can checkout www.kamillebauer.com and schedule yourself a free 30 minute call to see if Kamille is a good fit for you to walk your journey into<a class="more-link" href="https://putonyourbiggirlpants.com/podcast/episode-101-didnt-expect-that-porch-chat-with-kamille-podcast/">Continue reading <span class="screen-reader-text">"Episode 101: Didn&#8217;t Expect That &#124; Porch chat with Kamille"</span></a>]]></description>
	<itunes:subtitle><![CDATA[Losing a spouse to cancer almost 7 years ago. Milestones are hard.&#160; Don&#8217;t give up if you are hurting, disappointed, heartbroken, or betrayed . If you need help with your challenges you can checkout www.kamillebauer.com and schedule yourself a ]]></itunes:subtitle>
	<content:encoded><![CDATA[Losing a spouse to cancer almost 7 years ago. Milestones are hard.&#160; Don&#8217;t give up if you are hurting, disappointed, heartbroken, or betrayed . If you need help with your challenges you can checkout www.kamillebauer.com and schedule yourself a free 30 minute call to see if Kamille is a good fit for you to walk your journey into<a class="more-link" href="https://putonyourbiggirlpants.com/podcast/episode-101-didnt-expect-that-porch-chat-with-kamille-podcast/">Continue reading <span class="screen-reader-text">"Episode 101: Didn&#8217;t Expect That &#124; Porch chat with Kamille"</span></a>]]></content:encoded>
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	<itunes:summary><![CDATA[Losing a spouse to cancer almost 7 years ago. Milestones are hard.&#160; Don&#8217;t give up if you are hurting, disappointed, heartbroken, or betrayed . If you need help with your challenges you can checkout www.kamillebauer.com and schedule yourself a free 30 minute call to see if Kamille is a good fit for you to walk your journey intoContinue reading "Episode 101: Didn&#8217;t Expect That &#124; Porch chat with Kamille"]]></itunes:summary>
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<item>
	<title>Episode 100: SPECIAL Guest- How to Help a Friend Going Through Hard Times</title>
	<link>https://putonyourbiggirlpants.com/podcast/episode-100-special-guest-how-to-help-a-friend-going-through-hard-times/</link>
	<pubDate>Fri, 27 May 2022 10:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Put On Your Big Girl Pants]]></dc:creator>
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	<description><![CDATA[For those listening or watching that have a friend that&#8217;s going through really hard things this&#160;episode is for you!&#160; Get ready for this crazy epic 100th episode SPECIAL!! My BFF &#8211; Jenny has been the sunflower in my weed patch for over 25 years! Being there for me to help me through unimaginably hard times.&#160;<a class="more-link" href="https://putonyourbiggirlpants.com/podcast/episode-100-special-guest-how-to-help-a-friend-going-through-hard-times/">Continue reading <span class="screen-reader-text">"Episode 100: SPECIAL Guest- How to Help a Friend Going Through Hard Times"</span></a>]]></description>
	<itunes:subtitle><![CDATA[For those listening or watching that have a friend that&#8217;s going through really hard things this&#160;episode is for you!&#160; Get ready for this crazy epic 100th episode SPECIAL!! My BFF &#8211; Jenny has been the sunflower in my weed patch for ov]]></itunes:subtitle>
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<item>
	<title>Episode 99: What To Do When People Are Mean To You</title>
	<link>https://putonyourbiggirlpants.com/podcast/episode-99-what-to-do-when-people-are-mean-to-you/</link>
	<pubDate>Fri, 15 Apr 2022 10:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Put On Your Big Girl Pants]]></dc:creator>
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	<description><![CDATA[What do you do when others are mean, unkind, and cruel? In this week&#8217;s episode Kamille gives you 3 things&#160;you can do when you have been hurt by others.&#160; Don&#8217;t give up if you are hurting, disappointed, heartbroken, or betrayed . If you need help with your challenges you can checkout&#160;www.kamillebauer.com&#160;and schedule yourself a free<a class="more-link" href="https://putonyourbiggirlpants.com/podcast/episode-99-what-to-do-when-people-are-mean-to-you/">Continue reading <span class="screen-reader-text">"Episode 99: What To Do When People Are Mean To You"</span></a>]]></description>
	<itunes:subtitle><![CDATA[What do you do when others are mean, unkind, and cruel? In this week&#8217;s episode Kamille gives you 3 things&#160;you can do when you have been hurt by others.&#160; Don&#8217;t give up if you are hurting, disappointed, heartbroken, or betrayed . If y]]></itunes:subtitle>
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<item>
	<title>Episode 98: Why People Are Mean To You &#8211; 5 Reasons</title>
	<link>https://putonyourbiggirlpants.com/podcast/episode-98-why-people-are-mean-to-you-5-reasons/</link>
	<pubDate>Fri, 25 Mar 2022 10:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Put On Your Big Girl Pants]]></dc:creator>
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	<description><![CDATA[Have people been mean to you and you&#160;wondered why they would do what they did? Get ready to have those questions answered in this week&#8217;s episode as Kamille shares 5 reasons people are mean to you.&#160; Don&#8217;t give up if you are hurting, disappointed, heartbroken, or betrayed . If you need help with your challenges<a class="more-link" href="https://putonyourbiggirlpants.com/podcast/episode-98-why-people-are-mean-to-you-5-reasons/">Continue reading <span class="screen-reader-text">"Episode 98: Why People Are Mean To You &#8211; 5 Reasons"</span></a>]]></description>
	<itunes:subtitle><![CDATA[Have people been mean to you and you&#160;wondered why they would do what they did? Get ready to have those questions answered in this week&#8217;s episode as Kamille shares 5 reasons people are mean to you.&#160; Don&#8217;t give up if you are hurting, ]]></itunes:subtitle>
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<item>
	<title>Episode 97: Hard Times? &#124; One Myth You Should NOT Believe</title>
	<link>https://putonyourbiggirlpants.com/podcast/episode-97-hard-times-one-myth-you-should-not-believe/</link>
	<pubDate>Fri, 25 Feb 2022 07:15:00 +0000</pubDate>
	<dc:creator><![CDATA[Put On Your Big Girl Pants]]></dc:creator>
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	<description><![CDATA[Have you been told you are damaged goods? Have mistakes or your past make you feel like you aren’t able to embrace joy and happiness now? You couldn’t be more LOVEABLE! Get ready for this week’s episode where Kamille talks about how to turn our past into fuel for a beautiful present and future.&#160; Don&#8217;t<a class="more-link" href="https://putonyourbiggirlpants.com/podcast/episode-97-hard-times-one-myth-you-should-not-believe/">Continue reading <span class="screen-reader-text">"Episode 97: Hard Times? &#124; One Myth You Should NOT Believe"</span></a>]]></description>
	<itunes:subtitle><![CDATA[Have you been told you are damaged goods? Have mistakes or your past make you feel like you aren’t able to embrace joy and happiness now? You couldn’t be more LOVEABLE! Get ready for this week’s episode where Kamille talks about how to turn our past into]]></itunes:subtitle>
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<item>
	<title>Episode 96: One Relationship KILLER &#124; Don&#8217;t do This</title>
	<link>https://putonyourbiggirlpants.com/podcast/episode-96-one-relationship-killer-dont-do-this/</link>
	<pubDate>Fri, 18 Feb 2022 07:03:00 +0000</pubDate>
	<dc:creator><![CDATA[Put On Your Big Girl Pants]]></dc:creator>
	<guid isPermaLink="false">https://putonyourbiggirlpants.com/?post_type=podcast&#038;p=866</guid>
	<description><![CDATA[This week Kamille shares one HUGE relationship KILLER. Do you count all the ways you show up for a relationship and feel discouraged they aren’t doing nearly as much as you? Find out this week how that mentality will erode your relationship and what you can do to stop ‘tallying’ all you do.&#160; Don&#8217;t give<a class="more-link" href="https://putonyourbiggirlpants.com/podcast/episode-96-one-relationship-killer-dont-do-this/">Continue reading <span class="screen-reader-text">"Episode 96: One Relationship KILLER &#124; Don&#8217;t do This"</span></a>]]></description>
	<itunes:subtitle><![CDATA[This week Kamille shares one HUGE relationship KILLER. Do you count all the ways you show up for a relationship and feel discouraged they aren’t doing nearly as much as you? Find out this week how that mentality will erode your relationship and what you ]]></itunes:subtitle>
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<item>
	<title>Episode 95: 1 Sign of a Healthy Relationship &#124; Do This For a Better Relationship</title>
	<link>https://putonyourbiggirlpants.com/podcast/episode-95-1-sign-of-a-healthy-relationship-do-this-for-a-better-relationship/</link>
	<pubDate>Fri, 11 Feb 2022 08:46:34 +0000</pubDate>
	<dc:creator><![CDATA[Put On Your Big Girl Pants]]></dc:creator>
	<guid isPermaLink="false">https://putonyourbiggirlpants.com/?post_type=podcast&#038;p=860</guid>
	<description><![CDATA[Are you frequently&#160;disappointed&#160;by someone? Are your expectations leaving you feeling&#160;&#8216;let down&#8217; all the time? Then tune in to this week&#8217;s episode to hear how you can transform your communication in one easy step. Don&#8217;t give up if you are hurting, disappointed, heartbroken, or betrayed . If you need help with your challenges you can checkout www.kamillebauer.com and<a class="more-link" href="https://putonyourbiggirlpants.com/podcast/episode-95-1-sign-of-a-healthy-relationship-do-this-for-a-better-relationship/">Continue reading <span class="screen-reader-text">"Episode 95: 1 Sign of a Healthy Relationship &#124; Do This For a Better Relationship"</span></a>]]></description>
	<itunes:subtitle><![CDATA[Are you frequently&#160;disappointed&#160;by someone? Are your expectations leaving you feeling&#160;&#8216;let down&#8217; all the time? Then tune in to this week&#8217;s episode to hear how you can transform your communication in one easy step. Don&#82]]></itunes:subtitle>
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<item>
	<title>Episode 94: Relationships &#124; How Not To Be Scared To Move Forward</title>
	<link>https://putonyourbiggirlpants.com/podcast/episode-94-relationships-how-not-to-be-scared-to-move-forward/</link>
	<pubDate>Fri, 04 Feb 2022 07:15:00 +0000</pubDate>
	<dc:creator><![CDATA[Put On Your Big Girl Pants]]></dc:creator>
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	<description><![CDATA[Divorced&#8230;widower&#8230;widowed?! You are a member of a huge club around the world. In this week&#8217;s episode Kamille discusses how to fight the fear of the past and look forward with a hopeful future.&#160; Don&#8217;t give up if you are hurt. If you need help with your challenges you can checkout www.kamillebauer.com and schedule yourself a free 30<a class="more-link" href="https://putonyourbiggirlpants.com/podcast/episode-94-relationships-how-not-to-be-scared-to-move-forward/">Continue reading <span class="screen-reader-text">"Episode 94: Relationships &#124; How Not To Be Scared To Move Forward"</span></a>]]></description>
	<itunes:subtitle><![CDATA[Divorced&#8230;widower&#8230;widowed?! You are a member of a huge club around the world. In this week&#8217;s episode Kamille discusses how to fight the fear of the past and look forward with a hopeful future.&#160; Don&#8217;t give up if you are hurt. I]]></itunes:subtitle>
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<item>
	<title>Episode 93: Make Your Dreams Come True &#124; 5 Steps</title>
	<link>https://putonyourbiggirlpants.com/podcast/episode-93-make-your-dreams-come-true-5-steps/</link>
	<pubDate>Fri, 28 Jan 2022 07:22:58 +0000</pubDate>
	<dc:creator><![CDATA[Put On Your Big Girl Pants]]></dc:creator>
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	<description><![CDATA[Are you struggling seeing any progress towards your goals and dreams? Do you need help making your dreams a reality? In this week&#8217;s episode Kamille gives 5 crucial steps that will help you. Don&#8217;t give up if you are hurt. If you need help with your challenges you can checkout www.kamillebauer.com and schedule yourself a free 30<a class="more-link" href="https://putonyourbiggirlpants.com/podcast/episode-93-make-your-dreams-come-true-5-steps/">Continue reading <span class="screen-reader-text">"Episode 93: Make Your Dreams Come True &#124; 5 Steps"</span></a>]]></description>
	<itunes:subtitle><![CDATA[Are you struggling seeing any progress towards your goals and dreams? Do you need help making your dreams a reality? In this week&#8217;s episode Kamille gives 5 crucial steps that will help you. Don&#8217;t give up if you are hurt. If you need help with]]></itunes:subtitle>
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</item>

<item>
	<title>Episode 92: How to Know What to do With Your Life &#124; 3 Things to Help You</title>
	<link>https://putonyourbiggirlpants.com/podcast/episode-92-how-to-know-what-to-do-with-your-life-3-things-to-help-you/</link>
	<pubDate>Fri, 21 Jan 2022 07:37:27 +0000</pubDate>
	<dc:creator><![CDATA[Put On Your Big Girl Pants]]></dc:creator>
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	<description><![CDATA[Do you have no idea&#160;what you want to do with your life? Is it hard for you to find you &#8216;What&#8217;? In this week&#8217;s episode&#160;Kamille gives you 3 simple steps that can help you get on the path to creating the life you deserve and desire.&#160; Don&#8217;t give up if you are hurt or life<a class="more-link" href="https://putonyourbiggirlpants.com/podcast/episode-92-how-to-know-what-to-do-with-your-life-3-things-to-help-you/">Continue reading <span class="screen-reader-text">"Episode 92: How to Know What to do With Your Life &#124; 3 Things to Help You"</span></a>]]></description>
	<itunes:subtitle><![CDATA[Do you have no idea&#160;what you want to do with your life? Is it hard for you to find you &#8216;What&#8217;? In this week&#8217;s episode&#160;Kamille gives you 3 simple steps that can help you get on the path to creating the life you deserve and desi]]></itunes:subtitle>
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<item>
	<title>Episode 91: 3 Ways to Help You Achieve Your Goals</title>
	<link>https://putonyourbiggirlpants.com/podcast/episode-91-3-ways-to-help-you-achieve-your-goals/</link>
	<pubDate>Fri, 14 Jan 2022 10:31:56 +0000</pubDate>
	<dc:creator><![CDATA[Put On Your Big Girl Pants]]></dc:creator>
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	<description><![CDATA[Do you dread new year resolutions? Are you seeing your life pass you by and you don&#8217;t have the life you want? In this week&#8217;s episode Kamille gives you 3 things that will help you achieve your goals.&#160; Don&#8217;t give up if you are hurt. If you need help with your challenges you can checkout www.kamillebauer.com and<a class="more-link" href="https://putonyourbiggirlpants.com/podcast/episode-91-3-ways-to-help-you-achieve-your-goals/">Continue reading <span class="screen-reader-text">"Episode 91: 3 Ways to Help You Achieve Your Goals"</span></a>]]></description>
	<itunes:subtitle><![CDATA[Do you dread new year resolutions? Are you seeing your life pass you by and you don&#8217;t have the life you want? In this week&#8217;s episode Kamille gives you 3 things that will help you achieve your goals.&#160; Don&#8217;t give up if you are hurt. ]]></itunes:subtitle>
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<item>
	<title>Episode 90: I HATE New Year Resolutions &#124; What I do instead</title>
	<link>https://putonyourbiggirlpants.com/podcast/episode-90-i-hate-new-year-resolutions-what-i-do-instead/</link>
	<pubDate>Fri, 07 Jan 2022 11:13:13 +0000</pubDate>
	<dc:creator><![CDATA[Put On Your Big Girl Pants]]></dc:creator>
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	<description><![CDATA[The new year rolling&#160;around and you&#160;dread another thing to add to your list? Stay tuned to this episode to hear how you can be successful even if you don&#8217;t set new years resolutions. Don&#8217;t give up if you are hurt. If you need help with your challenges you can checkout www.kamillebauer.com and schedule yourself a free 30<a class="more-link" href="https://putonyourbiggirlpants.com/podcast/episode-90-i-hate-new-year-resolutions-what-i-do-instead/">Continue reading <span class="screen-reader-text">"Episode 90: I HATE New Year Resolutions &#124; What I do instead"</span></a>]]></description>
	<itunes:subtitle><![CDATA[The new year rolling&#160;around and you&#160;dread another thing to add to your list? Stay tuned to this episode to hear how you can be successful even if you don&#8217;t set new years resolutions. Don&#8217;t give up if you are hurt. If you need help w]]></itunes:subtitle>
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	<googleplay:block>no</googleplay:block>
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<item>
	<title>Episode 89: 20 Questions With My Husband Todd *** Special Episode</title>
	<link>https://putonyourbiggirlpants.com/podcast/episode-89-20-questions-with-my-husband-todd-special-episode/</link>
	<pubDate>Fri, 31 Dec 2021 08:51:35 +0000</pubDate>
	<dc:creator><![CDATA[Put On Your Big Girl Pants]]></dc:creator>
	<guid isPermaLink="false">https://putonyourbiggirlpants.com/?post_type=podcast&#038;p=817</guid>
	<description><![CDATA[Ready to get to know Kamille&#8217;s husband Todd better? In this special episode Todd is the guest and we answer questions that were submitted by listeners. Have you been divorced before? Are you dating a widow or widower? Get ready to hear Todd&#8217;s advice!&#160; Don&#8217;t give up if you are hurt. If you need help<a class="more-link" href="https://putonyourbiggirlpants.com/podcast/episode-89-20-questions-with-my-husband-todd-special-episode/">Continue reading <span class="screen-reader-text">"Episode 89: 20 Questions With My Husband Todd *** Special Episode"</span></a>]]></description>
	<itunes:subtitle><![CDATA[Ready to get to know Kamille&#8217;s husband Todd better? In this special episode Todd is the guest and we answer questions that were submitted by listeners. Have you been divorced before? Are you dating a widow or widower? Get ready to hear Todd&#8217;s]]></itunes:subtitle>
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	<itunes:duration>00:21:55</itunes:duration>
	<itunes:author><![CDATA[Put On Your Big Girl Pants]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 88: Broken Relationships:How to Deal with Hard Holidays</title>
	<link>https://putonyourbiggirlpants.com/podcast/episode-88-broken-relationshipshow-to-deal-with-hard-holidays/</link>
	<pubDate>Sat, 25 Dec 2021 03:20:01 +0000</pubDate>
	<dc:creator><![CDATA[Put On Your Big Girl Pants]]></dc:creator>
	<guid isPermaLink="false">https://putonyourbiggirlpants.com/?post_type=podcast&#038;p=813</guid>
	<description><![CDATA[The holidays aren’t merry for everyone. Are you dealing with a fractured relationship right now? Pain, loss, or death? Is your holiday season accompanied with grief or sorrow? Then tune into this week&#8217;s episode as Kamille Shares 3 things that can help you with the hurt of the holidays. Don&#8217;t give up if you are<a class="more-link" href="https://putonyourbiggirlpants.com/podcast/episode-88-broken-relationshipshow-to-deal-with-hard-holidays/">Continue reading <span class="screen-reader-text">"Episode 88: Broken Relationships:How to Deal with Hard Holidays"</span></a>]]></description>
	<itunes:subtitle><![CDATA[The holidays aren’t merry for everyone. Are you dealing with a fractured relationship right now? Pain, loss, or death? Is your holiday season accompanied with grief or sorrow? Then tune into this week&#8217;s episode as Kamille Shares 3 things that can h]]></itunes:subtitle>
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	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 87 &#8211; Dealing with Dysfunction during the holidays</title>
	<link>https://putonyourbiggirlpants.com/podcast/episode-87-dealing-with-dysfunction-during-the-holidays/</link>
	<pubDate>Fri, 17 Dec 2021 11:37:59 +0000</pubDate>
	<dc:creator><![CDATA[Put On Your Big Girl Pants]]></dc:creator>
	<guid isPermaLink="false">https://putonyourbiggirlpants.com/?post_type=podcast&#038;p=808</guid>
	<description><![CDATA[Dysfunction. Definition: a deviation from the normal. Are you dealing with dysfunction during your holidays? Death doesn&#8217;t take a holiday and neither does covid! Are you struggling and need to know how to survive the chaos of your emotions? In this episode Kamille shares four things that can help you get through.  Don&#8217;t give up<a class="more-link" href="https://putonyourbiggirlpants.com/podcast/episode-87-dealing-with-dysfunction-during-the-holidays/">Continue reading <span class="screen-reader-text">"Episode 87 &#8211; Dealing with Dysfunction during the holidays"</span></a>]]></description>
	<itunes:subtitle><![CDATA[Dysfunction. Definition: a deviation from the normal. Are you dealing with dysfunction during your holidays? Death doesn&#8217;t take a holiday and neither does covid! Are you struggling and need to know how to survive the chaos of your emotions? In this]]></itunes:subtitle>
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	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 86: How to Deal With Betrayal</title>
	<link>https://putonyourbiggirlpants.com/podcast/episode-86-how-to-deal-with-betrayal/</link>
	<pubDate>Fri, 10 Dec 2021 07:05:00 +0000</pubDate>
	<dc:creator><![CDATA[Put On Your Big Girl Pants]]></dc:creator>
	<guid isPermaLink="false">https://putonyourbiggirlpants.com/?post_type=podcast&#038;p=801</guid>
	<description><![CDATA[Has someone you loved betrayed&#160;you? Are you stuck in betrayal and need help getting through the bitterness and resentment? In this week&#8217;s episode Kamille discusses 4 ways you can move through the pain and fill the cracks of your broken heart.&#160; Don&#8217;t give up if you are hurt. If you need help with your challenges<a class="more-link" href="https://putonyourbiggirlpants.com/podcast/episode-86-how-to-deal-with-betrayal/">Continue reading <span class="screen-reader-text">"Episode 86: How to Deal With Betrayal"</span></a>]]></description>
	<itunes:subtitle><![CDATA[Has someone you loved betrayed&#160;you? Are you stuck in betrayal and need help getting through the bitterness and resentment? In this week&#8217;s episode Kamille discusses 4 ways you can move through the pain and fill the cracks of your broken heart.&]]></itunes:subtitle>
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	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 85: Why Hard Times Can Be EXACTLY What You Need</title>
	<link>https://putonyourbiggirlpants.com/podcast/episode-85-why-hard-times-can-be-exactly-what-you-need/</link>
	<pubDate>Fri, 03 Dec 2021 10:20:52 +0000</pubDate>
	<dc:creator><![CDATA[Put On Your Big Girl Pants]]></dc:creator>
	<guid isPermaLink="false">https://putonyourbiggirlpants.com/?post_type=podcast&#038;p=796</guid>
	<description><![CDATA[Are you going through something hard and wondering why? Are you dealing with challenges and need to be inspired to keep going? In this weeks episode we talk about famous people in history who didn&#8217;t give up and persevered and have affected so many for good&#8230;.just like you can! Don&#8217;t give up if you are<a class="more-link" href="https://putonyourbiggirlpants.com/podcast/episode-85-why-hard-times-can-be-exactly-what-you-need/">Continue reading <span class="screen-reader-text">"Episode 85: Why Hard Times Can Be EXACTLY What You Need"</span></a>]]></description>
	<itunes:subtitle><![CDATA[Are you going through something hard and wondering why? Are you dealing with challenges and need to be inspired to keep going? In this weeks episode we talk about famous people in history who didn&#8217;t give up and persevered and have affected so many ]]></itunes:subtitle>
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	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 84 &#8211; Grief and Loss Gratitude?! The Secret Gift</title>
	<link>https://putonyourbiggirlpants.com/podcast/episode-84-grief-and-loss-gratitude-the-secret-gift/</link>
	<pubDate>Fri, 26 Nov 2021 10:37:30 +0000</pubDate>
	<dc:creator><![CDATA[Put On Your Big Girl Pants]]></dc:creator>
	<guid isPermaLink="false">https://putonyourbiggirlpants.com/?post_type=podcast&#038;p=790</guid>
	<description><![CDATA[Have you dealt with grief and loss and are struggling to find gratitude? Kamille knows grief and loss all too well and as a cancer widow and life coach she is passionate about helping others get through their tragedies with hope and happiness. Find the secret gift that awaits everyone who goes through struggles. And how<a class="more-link" href="https://putonyourbiggirlpants.com/podcast/episode-84-grief-and-loss-gratitude-the-secret-gift/">Continue reading <span class="screen-reader-text">"Episode 84 &#8211; Grief and Loss Gratitude?! The Secret Gift"</span></a>]]></description>
	<itunes:subtitle><![CDATA[Have you dealt with grief and loss and are struggling to find gratitude? Kamille knows grief and loss all too well and as a cancer widow and life coach she is passionate about helping others get through their tragedies with hope and happiness. Find the s]]></itunes:subtitle>
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	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 83: How to Get Over What Annoys You in Relationships</title>
	<link>https://putonyourbiggirlpants.com/podcast/episode-83-how-to-get-over-what-annoys-you-in-relationships/</link>
	<pubDate>Fri, 19 Nov 2021 08:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Put On Your Big Girl Pants]]></dc:creator>
	<guid isPermaLink="false">https://putonyourbiggirlpants.com/?post_type=podcast&#038;p=782</guid>
	<description><![CDATA[Does your loved ones drive you crazy at times?! Want to know how to avoid feeling annoyed? Get ready for this week&#8217;s episode. Kamille shares the one magic thing you can do to take away those irritated feelings immediately.  This is episode 83 of the Kamille Bauer Podcast. The audio podcast is available on Apple,<a class="more-link" href="https://putonyourbiggirlpants.com/podcast/episode-83-how-to-get-over-what-annoys-you-in-relationships/">Continue reading <span class="screen-reader-text">"Episode 83: How to Get Over What Annoys You in Relationships"</span></a>]]></description>
	<itunes:subtitle><![CDATA[Does your loved ones drive you crazy at times?! Want to know how to avoid feeling annoyed? Get ready for this week&#8217;s episode. Kamille shares the one magic thing you can do to take away those irritated feelings immediately.  This is episode 83 of th]]></itunes:subtitle>
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	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 82: My Life Sucks &#8211; What Do I Do?</title>
	<link>https://putonyourbiggirlpants.com/podcast/episode-82-my-life-sucks-what-do-i-do/</link>
	<pubDate>Fri, 12 Nov 2021 16:06:44 +0000</pubDate>
	<dc:creator><![CDATA[Put On Your Big Girl Pants]]></dc:creator>
	<guid isPermaLink="false">https://putonyourbiggirlpants.com/?post_type=podcast&#038;p=776</guid>
	<description><![CDATA[Does your life suck? Are you wondering what you can do to not hate your life? In this week&#8217;s episode, get ready to hear 3 things that will transform your sucky life into a beautiful life full of more gratitude and joy. This is episode 82 of the Kamille Bauer Podcast. The audio podcast is<a class="more-link" href="https://putonyourbiggirlpants.com/podcast/episode-82-my-life-sucks-what-do-i-do/">Continue reading <span class="screen-reader-text">"Episode 82: My Life Sucks &#8211; What Do I Do?"</span></a>]]></description>
	<itunes:subtitle><![CDATA[Does your life suck? Are you wondering what you can do to not hate your life? In this week&#8217;s episode, get ready to hear 3 things that will transform your sucky life into a beautiful life full of more gratitude and joy. This is episode 82 of the Kam]]></itunes:subtitle>
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	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 81: The Magic of Gratitude &#8211; How to Change Your Thoughts</title>
	<link>https://putonyourbiggirlpants.com/podcast/episode-81-the-magic-of-gratitude-how-to-change-your-thoughts/</link>
	<pubDate>Sun, 07 Nov 2021 02:41:07 +0000</pubDate>
	<dc:creator><![CDATA[Put On Your Big Girl Pants]]></dc:creator>
	<guid isPermaLink="false">https://putonyourbiggirlpants.com/?post_type=podcast&#038;p=765</guid>
	<description><![CDATA[Are you negative and ungrateful? Is it hard for you to focus on the good because your life is so hard? This week&#8217;s episode Kamille shares why it&#8217;s not your fault if you&#8217;re negative and how to change it! Watch the magic of gratitude transform your quality of life.  This is episode 81 of the Kamille Bauer<a class="more-link" href="https://putonyourbiggirlpants.com/podcast/episode-81-the-magic-of-gratitude-how-to-change-your-thoughts/">Continue reading <span class="screen-reader-text">"Episode 81: The Magic of Gratitude &#8211; How to Change Your Thoughts"</span></a>]]></description>
	<itunes:subtitle><![CDATA[Are you negative and ungrateful? Is it hard for you to focus on the good because your life is so hard? This week&#8217;s episode Kamille shares why it&#8217;s not your fault if you&#8217;re negative and how to change it! Watch the magic of gratitude tran]]></itunes:subtitle>
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	<itunes:author><![CDATA[Put On Your Big Girl Pants]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 80: Why is Life Hard? 4 Reasons</title>
	<link>https://putonyourbiggirlpants.com/podcast/episode-80-why-is-life-hard-4-reasons/</link>
	<pubDate>Fri, 29 Oct 2021 10:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Put On Your Big Girl Pants]]></dc:creator>
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	<description><![CDATA[Going through hard times and wondering why life has to be so hard? This week Kamille shares four reasons why life has to have its hard times. You build your self confidence, courage, and you can help others through their hard if you recognize how much you benefit from your challenges.  This is episode 80 of<a class="more-link" href="https://putonyourbiggirlpants.com/podcast/episode-80-why-is-life-hard-4-reasons/">Continue reading <span class="screen-reader-text">"Episode 80: Why is Life Hard? 4 Reasons"</span></a>]]></description>
	<itunes:subtitle><![CDATA[Going through hard times and wondering why life has to be so hard? This week Kamille shares four reasons why life has to have its hard times. You build your self confidence, courage, and you can help others through their hard if you recognize how much yo]]></itunes:subtitle>
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<item>
	<title>Episode 79: Why Believe in God? 3 Scary Things About Unbelief</title>
	<link>https://putonyourbiggirlpants.com/podcast/episode-79-why-believe-in-god-3-scary-things-about-unbelief/</link>
	<pubDate>Fri, 22 Oct 2021 10:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Put On Your Big Girl Pants]]></dc:creator>
	<guid isPermaLink="false">https://putonyourbiggirlpants.com/?post_type=podcast&#038;p=748</guid>
	<description><![CDATA[Have you wondered why you should believe in God? What difference does it make if you believe in God? This week Kamille shares 3 scary things about unbelief. And what you can do to strengthen your faith and belief in God. Want more amazing content and inspiration? You can sign up for her newsletter at www.kamillebauer.com This is episode<a class="more-link" href="https://putonyourbiggirlpants.com/podcast/episode-79-why-believe-in-god-3-scary-things-about-unbelief/">Continue reading <span class="screen-reader-text">"Episode 79: Why Believe in God? 3 Scary Things About Unbelief"</span></a>]]></description>
	<itunes:subtitle><![CDATA[Have you wondered why you should believe in God? What difference does it make if you believe in God? This week Kamille shares 3 scary things about unbelief. And what you can do to strengthen your faith and belief in God. Want more amazing content and ins]]></itunes:subtitle>
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	<googleplay:block>no</googleplay:block>
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<item>
	<title>Episode 78: How to Have Faith &#8211; 3 Ways</title>
	<link>https://putonyourbiggirlpants.com/podcast/episode-78-how-to-have-faith-3-ways/</link>
	<pubDate>Fri, 15 Oct 2021 10:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Put On Your Big Girl Pants]]></dc:creator>
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	<description><![CDATA[Do you want to increase your&#160;faith? Have you been struggling with your faith and you&#160;need motivation? In this week&#8217;s episode Kamille shares three ways you can have faith and increase your peace.&#160; This is episode 78 of the Kamille Bauer Podcast. The audio podcast is available on Apple, Amazon Music, Google Podcasts, Stitcher, Spotify and<a class="more-link" href="https://putonyourbiggirlpants.com/podcast/episode-78-how-to-have-faith-3-ways/">Continue reading <span class="screen-reader-text">"Episode 78: How to Have Faith &#8211; 3 Ways"</span></a>]]></description>
	<itunes:subtitle><![CDATA[Do you want to increase your&#160;faith? Have you been struggling with your faith and you&#160;need motivation? In this week&#8217;s episode Kamille shares three ways you can have faith and increase your peace.&#160; This is episode 78 of the Kamille Bau]]></itunes:subtitle>
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<item>
	<title>Episode 77: How to Know God&#8217;s There &#8211; 4 Ways</title>
	<link>https://putonyourbiggirlpants.com/podcast/episode-77-how-to-know-gods-there-4-ways/</link>
	<pubDate>Fri, 08 Oct 2021 10:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Put On Your Big Girl Pants]]></dc:creator>
	<guid isPermaLink="false">https://putonyourbiggirlpants.com/?post_type=podcast&#038;p=736</guid>
	<description><![CDATA[Have you wondered if God is even there? Are you drowning in doubt and need to know what you can do to increase your closeness to God? This week Kamille Shares 4 things you can do right now to know God is in your life. You are not alone. You are loved. You are divine. You<a class="more-link" href="https://putonyourbiggirlpants.com/podcast/episode-77-how-to-know-gods-there-4-ways/">Continue reading <span class="screen-reader-text">"Episode 77: How to Know God&#8217;s There &#8211; 4 Ways"</span></a>]]></description>
	<itunes:subtitle><![CDATA[Have you wondered if God is even there? Are you drowning in doubt and need to know what you can do to increase your closeness to God? This week Kamille Shares 4 things you can do right now to know God is in your life. You are not alone. You are loved. Yo]]></itunes:subtitle>
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	<googleplay:block>no</googleplay:block>
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<item>
	<title>Episode 76: How to Replace Anxiety with Peace</title>
	<link>https://putonyourbiggirlpants.com/podcast/episode-76-how-to-replace-anxiety-with-peach/</link>
	<pubDate>Fri, 01 Oct 2021 10:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Put On Your Big Girl Pants]]></dc:creator>
	<guid isPermaLink="false">https://putonyourbiggirlpants.com/?post_type=podcast&#038;p=730</guid>
	<description><![CDATA[Are you struggling with anxiety or fear and want more peace in&#160;your life? In this weeks episode Kamille breaks it down into easy baby steps on what you can do right now to get more peace and happiness. This is an episode in our &#8216;Fall into Faith&#8217; Series. Stay tuned in coming weeks for more<a class="more-link" href="https://putonyourbiggirlpants.com/podcast/episode-76-how-to-replace-anxiety-with-peach/">Continue reading <span class="screen-reader-text">"Episode 76: How to Replace Anxiety with Peace"</span></a>]]></description>
	<itunes:subtitle><![CDATA[Are you struggling with anxiety or fear and want more peace in&#160;your life? In this weeks episode Kamille breaks it down into easy baby steps on what you can do right now to get more peace and happiness. This is an episode in our &#8216;Fall into Fait]]></itunes:subtitle>
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	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 75: The Partner Project Membership</title>
	<link>https://putonyourbiggirlpants.com/podcast/episode-75-the-partner-project-membership/</link>
	<pubDate>Fri, 24 Sep 2021 10:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Put On Your Big Girl Pants]]></dc:creator>
	<guid isPermaLink="false">https://putonyourbiggirlpants.com/?post_type=podcast&#038;p=726</guid>
	<description><![CDATA[The Partner Project Membership is launching in October!!&#160; What is The Partner Project? It&#8217;s a monthly membership with Kamille for only $21 a month Top 4 Problems that help people solve: Are you your worst critic? Do you come through for everyone else but let yourself down?&#160; Do you&#160;believe your past makes you less desirable<a class="more-link" href="https://putonyourbiggirlpants.com/podcast/episode-75-the-partner-project-membership/">Continue reading <span class="screen-reader-text">"Episode 75: The Partner Project Membership"</span></a>]]></description>
	<itunes:subtitle><![CDATA[The Partner Project Membership is launching in October!!&#160; What is The Partner Project? It&#8217;s a monthly membership with Kamille for only $21 a month Top 4 Problems that help people solve: Are you your worst critic? Do you come through for everyo]]></itunes:subtitle>
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	<itunes:duration>00:09:09</itunes:duration>
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	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 74: Don&#8217;t Do This : One Relationship KILLER</title>
	<link>https://putonyourbiggirlpants.com/podcast/episode-74-dont-do-this-over-relationship-killer/</link>
	<pubDate>Fri, 17 Sep 2021 10:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Put On Your Big Girl Pants]]></dc:creator>
	<guid isPermaLink="false">https://putonyourbiggirlpants.com/?post_type=podcast&#038;p=721</guid>
	<description><![CDATA[Successful relationship grow when you don&#8217;t give love conditionally. This week Kamille talks about how to avoid &#8216;The Tally Mentality&#8217; and shift your focus to giving instead of receiving. This is episode is apart of her new membership program &#8216;The Partner Project&#8217; that launches in October. Bonus material is available to you for this episode!<a class="more-link" href="https://putonyourbiggirlpants.com/podcast/episode-74-dont-do-this-over-relationship-killer/">Continue reading <span class="screen-reader-text">"Episode 74: Don&#8217;t Do This : One Relationship KILLER"</span></a>]]></description>
	<itunes:subtitle><![CDATA[Successful relationship grow when you don&#8217;t give love conditionally. This week Kamille talks about how to avoid &#8216;The Tally Mentality&#8217; and shift your focus to giving instead of receiving. This is episode is apart of her new membership pr]]></itunes:subtitle>
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	<itunes:duration>00:25:43</itunes:duration>
	<itunes:author><![CDATA[Put On Your Big Girl Pants]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 73: 3 Tips for Dating a Divorcee or Widowed Person</title>
	<link>https://putonyourbiggirlpants.com/podcast/episode-73-3-tips-for-dating-a-divorcee-or-widowed-person/</link>
	<pubDate>Fri, 10 Sep 2021 10:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Put On Your Big Girl Pants]]></dc:creator>
	<guid isPermaLink="false">https://putonyourbiggirlpants.com/?post_type=podcast&#038;p=717</guid>
	<description><![CDATA[Is your partner widowed or divorced and you are wanting tips?This week&#8217;s episode discusses three ways you can build trust, not be intimidated, and show your support for their past while building a future!&#160; &#160;Kamille has helped nearly one million viewers understand and navigate grief, loss, and disappointment and works weekly mentoring&#160;those who want to<a class="more-link" href="https://putonyourbiggirlpants.com/podcast/episode-73-3-tips-for-dating-a-divorcee-or-widowed-person/">Continue reading <span class="screen-reader-text">"Episode 73: 3 Tips for Dating a Divorcee or Widowed Person"</span></a>]]></description>
	<itunes:subtitle><![CDATA[Is your partner widowed or divorced and you are wanting tips?This week&#8217;s episode discusses three ways you can build trust, not be intimidated, and show your support for their past while building a future!&#160; &#160;Kamille has helped nearly one m]]></itunes:subtitle>
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	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 72: Three Ways to Know if You&#8217;re Ready to Date Again</title>
	<link>https://putonyourbiggirlpants.com/podcast/episode-72-three-ways-to-know-if-youre-ready-to-date-again/</link>
	<pubDate>Fri, 03 Sep 2021 10:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Put On Your Big Girl Pants]]></dc:creator>
	<guid isPermaLink="false">https://putonyourbiggirlpants.com/?post_type=podcast&#038;p=710</guid>
	<description><![CDATA[Three ways to know if you’re ready to date again after death or divorce? If you jump in too soon it can impede healing and if you wait too long your life passes you by.&#160; Today I’m sharing with you three things that will help you decide if you are ready to date.&#160; My name<a class="more-link" href="https://putonyourbiggirlpants.com/podcast/episode-72-three-ways-to-know-if-youre-ready-to-date-again/">Continue reading <span class="screen-reader-text">"Episode 72: Three Ways to Know if You&#8217;re Ready to Date Again"</span></a>]]></description>
	<itunes:subtitle><![CDATA[Three ways to know if you’re ready to date again after death or divorce? If you jump in too soon it can impede healing and if you wait too long your life passes you by.&#160; Today I’m sharing with you three things that will help you decide if you are re]]></itunes:subtitle>
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	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 71: Top Three Problems of Loving Again after Divorce or Death of Partner</title>
	<link>https://putonyourbiggirlpants.com/podcast/episode-71-top-three-problems-of-loving-again-after-divorce-or-death-of-partner/</link>
	<pubDate>Fri, 27 Aug 2021 10:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Put On Your Big Girl Pants]]></dc:creator>
	<guid isPermaLink="false">https://putonyourbiggirlpants.com/?post_type=podcast&#038;p=707</guid>
	<description><![CDATA[Did you know that 50% of marriages are ending in divorce and 58% of those are remarrying The estimated number of widowed persons worldwide in 2020 is approximately 350 million, with the large majority, approximately 80 percent, being widowed women. While globally about one out of every 15 people in the marital ages are widowed.  It<a class="more-link" href="https://putonyourbiggirlpants.com/podcast/episode-71-top-three-problems-of-loving-again-after-divorce-or-death-of-partner/">Continue reading <span class="screen-reader-text">"Episode 71: Top Three Problems of Loving Again after Divorce or Death of Partner"</span></a>]]></description>
	<itunes:subtitle><![CDATA[Did you know that 50% of marriages are ending in divorce and 58% of those are remarrying The estimated number of widowed persons worldwide in 2020 is approximately 350 million, with the large majority, approximately 80 percent, being widowed women. While]]></itunes:subtitle>
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	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 70: Enemies to Friends</title>
	<link>https://putonyourbiggirlpants.com/podcast/episode-70-enemies-to-friends/</link>
	<pubDate>Fri, 20 Aug 2021 10:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Put On Your Big Girl Pants]]></dc:creator>
	<guid isPermaLink="false">https://putonyourbiggirlpants.com/?post_type=podcast&#038;p=686</guid>
	<description><![CDATA[Have you been in the presence of someone you just can&#8217;t stand? Do you have people you just don&#8217;t like? This week Kamille shares how one of her childhood enemies became one of her greatest friends. You never know what will happen in the future.  This is episode 70 of the Kamille Bauer Podcast. The audio podcast<a class="more-link" href="https://putonyourbiggirlpants.com/podcast/episode-70-enemies-to-friends/">Continue reading <span class="screen-reader-text">"Episode 70: Enemies to Friends"</span></a>]]></description>
	<itunes:subtitle><![CDATA[Have you been in the presence of someone you just can&#8217;t stand? Do you have people you just don&#8217;t like? This week Kamille shares how one of her childhood enemies became one of her greatest friends. You never know what will happen in the future]]></itunes:subtitle>
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	<itunes:explicit>false</itunes:explicit>
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	<itunes:duration>00:08:22</itunes:duration>
	<itunes:author><![CDATA[Put On Your Big Girl Pants]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 69: You&#8217;re Not a Mind Reader</title>
	<link>https://putonyourbiggirlpants.com/podcast/episode-69-youre-not-a-mind-reader/</link>
	<pubDate>Fri, 13 Aug 2021 10:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Put On Your Big Girl Pants]]></dc:creator>
	<guid isPermaLink="false">https://putonyourbiggirlpants.com/?post_type=podcast&#038;p=683</guid>
	<description><![CDATA[Is it hard for you to not lay on the horn when someone&#8217;s driving too slow? Are you quick to judge someone when you read a headline or hear the latest gossip? Kamille tackles talking about the hardest thing to stop doing&#8230;.judging. Hear the latest on what she does to help her pause and not judge. <a class="more-link" href="https://putonyourbiggirlpants.com/podcast/episode-69-youre-not-a-mind-reader/">Continue reading <span class="screen-reader-text">"Episode 69: You&#8217;re Not a Mind Reader"</span></a>]]></description>
	<itunes:subtitle><![CDATA[Is it hard for you to not lay on the horn when someone&#8217;s driving too slow? Are you quick to judge someone when you read a headline or hear the latest gossip? Kamille tackles talking about the hardest thing to stop doing&#8230;.judging. Hear the lat]]></itunes:subtitle>
	<enclosure url="https://episodes.castos.com/5e0bbef3664837-45171873/Episode-69-You-re-not-a-mind-reader-8-10-21-5.27-PM.mp3" length="23509285" type="audio/mpeg"></enclosure>
	<itunes:explicit>false</itunes:explicit>
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	<itunes:author><![CDATA[Put On Your Big Girl Pants]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 68: Guilt &#124; How to Love After Loss</title>
	<link>https://putonyourbiggirlpants.com/podcast/episode-68-guilt-how-to-love-after-loss/</link>
	<pubDate>Fri, 06 Aug 2021 10:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Put On Your Big Girl Pants]]></dc:creator>
	<guid isPermaLink="false">https://putonyourbiggirlpants.com/?post_type=podcast&#038;p=679</guid>
	<description><![CDATA[Are you scared to love again after the death of a spouse or a divorce? This week Kamille talks about two vital things you can do to alleviate the guilt and give you the courage to move forward.  This is episode 68 of the Kamille Bauer Podcast. The audio podcast is available on Apple, Amazon<a class="more-link" href="https://putonyourbiggirlpants.com/podcast/episode-68-guilt-how-to-love-after-loss/">Continue reading <span class="screen-reader-text">"Episode 68: Guilt &#124; How to Love After Loss"</span></a>]]></description>
	<itunes:subtitle><![CDATA[Are you scared to love again after the death of a spouse or a divorce? This week Kamille talks about two vital things you can do to alleviate the guilt and give you the courage to move forward.  This is episode 68 of the Kamille Bauer Podcast. The audio ]]></itunes:subtitle>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:14:24</itunes:duration>
	<itunes:author><![CDATA[Put On Your Big Girl Pants]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 67: What to do When Life&#8217;s Hard Part 2</title>
	<link>https://putonyourbiggirlpants.com/podcast/episode-67-what-to-do-when-lifes-hard-part-2/</link>
	<pubDate>Fri, 30 Jul 2021 10:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Put On Your Big Girl Pants]]></dc:creator>
	<guid isPermaLink="false">https://putonyourbiggirlpants.com/?post_type=podcast&#038;p=671</guid>
	<description><![CDATA[In this part 2 series Kamille discusses how our challenges and heartbreaks may look like there&#8217;s no end in sight &#8211; but they are actually giving us the chance to be a better version of ourselves. If you are feeling hopeless, tune in so you can get the motivation you need to just keep trying. <a class="more-link" href="https://putonyourbiggirlpants.com/podcast/episode-67-what-to-do-when-lifes-hard-part-2/">Continue reading <span class="screen-reader-text">"Episode 67: What to do When Life&#8217;s Hard Part 2"</span></a>]]></description>
	<itunes:subtitle><![CDATA[In this part 2 series Kamille discusses how our challenges and heartbreaks may look like there&#8217;s no end in sight &#8211; but they are actually giving us the chance to be a better version of ourselves. If you are feeling hopeless, tune in so you can]]></itunes:subtitle>
	<enclosure url="https://episodes.castos.com/5e0bbef3664837-45171873/Episode-67-What-to-do-When-Life-s-Hard-Part-2-7-26-21-11.11-AM.mp3" length="18266196" type="audio/mpeg"></enclosure>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:12:40</itunes:duration>
	<itunes:author><![CDATA[Put On Your Big Girl Pants]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 66: Special Elopement Episode</title>
	<link>https://putonyourbiggirlpants.com/podcast/episode-66-special-elopement-episode/</link>
	<pubDate>Fri, 23 Jul 2021 10:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Put On Your Big Girl Pants]]></dc:creator>
	<guid isPermaLink="false">https://putonyourbiggirlpants.com/?post_type=podcast&#038;p=669</guid>
	<description><![CDATA[Kamille surprised the world last week and eloped with Todd on the beach. In this special episode Kamille shares all the details from the recent whirlwind. If you are struggling in your relationships, keep believing. Keep hoping. Keep pushing through. There&#8217;s hope and happiness ahead of you!  This is episode 66 of the Kamille Bauer<a class="more-link" href="https://putonyourbiggirlpants.com/podcast/episode-66-special-elopement-episode/">Continue reading <span class="screen-reader-text">"Episode 66: Special Elopement Episode"</span></a>]]></description>
	<itunes:subtitle><![CDATA[Kamille surprised the world last week and eloped with Todd on the beach. In this special episode Kamille shares all the details from the recent whirlwind. If you are struggling in your relationships, keep believing. Keep hoping. Keep pushing through. The]]></itunes:subtitle>
	<enclosure url="https://episodes.castos.com/5e0bbef3664837-45171873/Episode-66-Eloping-Details-Special-Episode-7-19-21-3.47-PM.mp3" length="18480609" type="audio/mpeg"></enclosure>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:12:49</itunes:duration>
	<itunes:author><![CDATA[Put On Your Big Girl Pants]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 65: What to do When Life&#8217;s Hard Part 1</title>
	<link>https://putonyourbiggirlpants.com/podcast/episode-65-what-to-do-when-lifes-hard-part-1/</link>
	<pubDate>Fri, 09 Jul 2021 10:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Put On Your Big Girl Pants]]></dc:creator>
	<guid isPermaLink="false">https://putonyourbiggirlpants.com/?post_type=podcast&#038;p=657</guid>
	<description><![CDATA[Are you&#160;sick of life being hard and you don&#8217;t know if you can keep going? Find out this episode 2 ways you can &#8216;push through the mud&#8217; of life and find inner peace and joy. Even if your life isn&#8217;t perfect or ideal. Even if you are dealing with hard, unfair, horrible, devastating, things &#8211;<a class="more-link" href="https://putonyourbiggirlpants.com/podcast/episode-65-what-to-do-when-lifes-hard-part-1/">Continue reading <span class="screen-reader-text">"Episode 65: What to do When Life&#8217;s Hard Part 1"</span></a>]]></description>
	<itunes:subtitle><![CDATA[Are you&#160;sick of life being hard and you don&#8217;t know if you can keep going? Find out this episode 2 ways you can &#8216;push through the mud&#8217; of life and find inner peace and joy. Even if your life isn&#8217;t perfect or ideal. Even if you]]></itunes:subtitle>
	<enclosure url="https://episodes.castos.com/5e0bbef3664837-45171873/Episode-65-What-to-do-When-Life-s-Hard-7-8-21-11.30-AM.mp3" length="13522777" type="audio/mpeg"></enclosure>
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	<ssp:image>
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		<ssp:title>Episode 65: What to do When Life&#8217;s Hard Part 1</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:09:23</itunes:duration>
	<itunes:author><![CDATA[Put On Your Big Girl Pants]]></itunes:author>	<googleplay:image href="https://i0.wp.com/putonyourbiggirlpants.com/wp-content/uploads/2021/05/KB-Brand-Podcast.png?fit=1080%2C1080&#038;ssl=1"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 64: Why God Doesn&#8217;t Rescue Us</title>
	<link>https://putonyourbiggirlpants.com/podcast/episode-64-why-god-doesnt-rescue-us/</link>
	<pubDate>Fri, 02 Jul 2021 10:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Put On Your Big Girl Pants]]></dc:creator>
	<guid isPermaLink="false">https://putonyourbiggirlpants.com/?post_type=podcast&#038;p=644</guid>
	<description><![CDATA[Do you remember the stories of the Bible and think to yourself &#8220;Why doesn&#8217;t God rescue me?&#8221; If you are experiencing your own &#8216;Goliath&#8217;s&#8217; and wondering where the heck God is and why won&#8217;t He rescue you &#8211; this is your episode!&#160;Kamille&#160;Bauer battled alongside her cancer warrior for years before he passed away. One of<a class="more-link" href="https://putonyourbiggirlpants.com/podcast/episode-64-why-god-doesnt-rescue-us/">Continue reading <span class="screen-reader-text">"Episode 64: Why God Doesn&#8217;t Rescue Us"</span></a>]]></description>
	<itunes:subtitle><![CDATA[Do you remember the stories of the Bible and think to yourself &#8220;Why doesn&#8217;t God rescue me?&#8221; If you are experiencing your own &#8216;Goliath&#8217;s&#8217; and wondering where the heck God is and why won&#8217;t He rescue you &#8211; thi]]></itunes:subtitle>
	<enclosure url="https://episodes.castos.com/5e0bbef3664837-45171873/Episode-64-Why-God-Doesn-t-Rescue-Us-6-22-21-5.22-PM.mp3" length="22510572" type="audio/mpeg"></enclosure>
	<itunes:image href="https://i0.wp.com/putonyourbiggirlpants.com/wp-content/uploads/2021/05/KB-Brand-Podcast.png?fit=1080%2C1080&#038;ssl=1"></itunes:image>
	<ssp:image>
		<ssp:url>https://i0.wp.com/putonyourbiggirlpants.com/wp-content/uploads/2021/05/KB-Brand-Podcast.png?fit=1080%2C1080&#038;ssl=1</ssp:url>
		<ssp:title>Episode 64: Why God Doesn&#8217;t Rescue Us</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:15:37</itunes:duration>
	<itunes:author><![CDATA[Put On Your Big Girl Pants]]></itunes:author>	<googleplay:image href="https://i0.wp.com/putonyourbiggirlpants.com/wp-content/uploads/2021/05/KB-Brand-Podcast.png?fit=1080%2C1080&#038;ssl=1"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 63: Grief &#8211; You&#8217;re Not a Freak</title>
	<link>https://putonyourbiggirlpants.com/podcast/episode-63-grief-youre-not-a-freak/</link>
	<pubDate>Fri, 25 Jun 2021 10:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Put On Your Big Girl Pants]]></dc:creator>
	<guid isPermaLink="false">https://putonyourbiggirlpants.com/?post_type=podcast&#038;p=638</guid>
	<description><![CDATA[So many people feel like they regress when their grief flares up. But in this week&#8217;s episode&#160;Kamille&#160;explains how grief is a normal emotion. Learn that even though you have experienced a death or major loss and think you are doing fine&#8230;.all the sudden.. bam you can be riding the grief train. Some think this is<a class="more-link" href="https://putonyourbiggirlpants.com/podcast/episode-63-grief-youre-not-a-freak/">Continue reading <span class="screen-reader-text">"Episode 63: Grief &#8211; You&#8217;re Not a Freak"</span></a>]]></description>
	<itunes:subtitle><![CDATA[So many people feel like they regress when their grief flares up. But in this week&#8217;s episode&#160;Kamille&#160;explains how grief is a normal emotion. Learn that even though you have experienced a death or major loss and think you are doing fine&#8]]></itunes:subtitle>
	<enclosure url="https://episodes.castos.com/5e0bbef3664837-45171873/Episode-63-Grief-is-a-Normal-Emotion-6-22-21-4.54-PM.mp3" length="12488328" type="audio/mpeg"></enclosure>
	<itunes:image href="https://i0.wp.com/putonyourbiggirlpants.com/wp-content/uploads/2021/05/KB-Brand-Podcast.png?fit=1080%2C1080&#038;ssl=1"></itunes:image>
	<ssp:image>
		<ssp:url>https://i0.wp.com/putonyourbiggirlpants.com/wp-content/uploads/2021/05/KB-Brand-Podcast.png?fit=1080%2C1080&#038;ssl=1</ssp:url>
		<ssp:title>Episode 63: Grief &#8211; You&#8217;re Not a Freak</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:08:40</itunes:duration>
	<itunes:author><![CDATA[Put On Your Big Girl Pants]]></itunes:author>	<googleplay:image href="https://i0.wp.com/putonyourbiggirlpants.com/wp-content/uploads/2021/05/KB-Brand-Podcast.png?fit=1080%2C1080&#038;ssl=1"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 61: What to do When Life Isn&#8217;t Fair</title>
	<link>https://putonyourbiggirlpants.com/podcast/episode-61-what-to-do-when-life-isnt-fair/</link>
	<pubDate>Fri, 11 Jun 2021 10:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Put On Your Big Girl Pants]]></dc:creator>
	<guid isPermaLink="false">https://putonyourbiggirlpants.com/?post_type=podcast&#038;p=622</guid>
	<description><![CDATA[Has life dealt you the unfairness card? Is it hard for you to move forward past disappointment&#160;and injustice? This week Kamille shares 4 things that will help get you unstuck when unfairness is dished on your plate.&#160; This is episode 61 of the Kamille Bauer Podcast. The audio podcast is available on Apple, Amazon Music,<a class="more-link" href="https://putonyourbiggirlpants.com/podcast/episode-61-what-to-do-when-life-isnt-fair/">Continue reading <span class="screen-reader-text">"Episode 61: What to do When Life Isn&#8217;t Fair"</span></a>]]></description>
	<itunes:subtitle><![CDATA[Has life dealt you the unfairness card? Is it hard for you to move forward past disappointment&#160;and injustice? This week Kamille shares 4 things that will help get you unstuck when unfairness is dished on your plate.&#160; This is episode 61 of the K]]></itunes:subtitle>
	<enclosure url="https://episodes.castos.com/5e0bbef3664837-45171873/Episode-61-What-To-Do-When-Life-s-Unfair-6-1-21-3.52-PM.mp3" length="16162190" type="audio/mpeg"></enclosure>
	<itunes:image href="https://i0.wp.com/putonyourbiggirlpants.com/wp-content/uploads/2021/05/KB-Brand-Podcast.png?fit=1080%2C1080&#038;ssl=1"></itunes:image>
	<ssp:image>
		<ssp:url>https://i0.wp.com/putonyourbiggirlpants.com/wp-content/uploads/2021/05/KB-Brand-Podcast.png?fit=1080%2C1080&#038;ssl=1</ssp:url>
		<ssp:title>Episode 61: What to do When Life Isn&#8217;t Fair</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:11:13</itunes:duration>
	<itunes:author><![CDATA[Put On Your Big Girl Pants]]></itunes:author>	<googleplay:image href="https://i0.wp.com/putonyourbiggirlpants.com/wp-content/uploads/2021/05/KB-Brand-Podcast.png?fit=1080%2C1080&#038;ssl=1"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 60: When Others Don&#8217;t Love You &#8211; How to Love Yourself</title>
	<link>https://putonyourbiggirlpants.com/podcast/episode-60-when-others-dont-love-you-how-to-love-yourself/</link>
	<pubDate>Fri, 04 Jun 2021 10:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Put On Your Big Girl Pants]]></dc:creator>
	<guid isPermaLink="false">https://putonyourbiggirlpants.com/?post_type=podcast&#038;p=618</guid>
	<description><![CDATA[Need to bounce back from a bad relationship and learn to love yourself again? Have you experienced hurt, heartache, betrayal, or felt unloved in a relationship? This week&#8217;s episode Kamille discusses five things you can do to learn to love yourself after someone has broke your heart.&#160; This is episode 60 of the Kamille Bauer<a class="more-link" href="https://putonyourbiggirlpants.com/podcast/episode-60-when-others-dont-love-you-how-to-love-yourself/">Continue reading <span class="screen-reader-text">"Episode 60: When Others Don&#8217;t Love You &#8211; How to Love Yourself"</span></a>]]></description>
	<itunes:subtitle><![CDATA[Need to bounce back from a bad relationship and learn to love yourself again? Have you experienced hurt, heartache, betrayal, or felt unloved in a relationship? This week&#8217;s episode Kamille discusses five things you can do to learn to love yourself ]]></itunes:subtitle>
	<enclosure url="https://episodes.castos.com/5e0bbef3664837-45171873/Episode-60-Learning-to-Love-Yourself-6-1-21-3.18-PM.mp3" length="16982226" type="audio/mpeg"></enclosure>
	<itunes:image href="https://i0.wp.com/putonyourbiggirlpants.com/wp-content/uploads/2021/05/KB-Brand-Podcast.png?fit=1080%2C1080&#038;ssl=1"></itunes:image>
	<ssp:image>
		<ssp:url>https://i0.wp.com/putonyourbiggirlpants.com/wp-content/uploads/2021/05/KB-Brand-Podcast.png?fit=1080%2C1080&#038;ssl=1</ssp:url>
		<ssp:title>Episode 60: When Others Don&#8217;t Love You &#8211; How to Love Yourself</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:11:47</itunes:duration>
	<itunes:author><![CDATA[Put On Your Big Girl Pants]]></itunes:author>	<googleplay:image href="https://i0.wp.com/putonyourbiggirlpants.com/wp-content/uploads/2021/05/KB-Brand-Podcast.png?fit=1080%2C1080&#038;ssl=1"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 59: How to Find God When You Haven&#8217;t Been Spiritual Before</title>
	<link>https://putonyourbiggirlpants.com/podcast/episode-59-how-to-find-god-when-you-havent-been-spiritual-before/</link>
	<pubDate>Fri, 28 May 2021 10:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Put On Your Big Girl Pants]]></dc:creator>
	<guid isPermaLink="false">https://putonyourbiggirlpants.com/?post_type=podcast&#038;p=610</guid>
	<description><![CDATA[Have you been wondering how to get a relationship with God? Or have you had one before and you want to reconnect again but don&#8217;t even know where to start? Having gone through cancer caregiving, a terminal diagnosis, death of a spouse, the darkness of divorce Kamille shares her 5 steps to help you start<a class="more-link" href="https://putonyourbiggirlpants.com/podcast/episode-59-how-to-find-god-when-you-havent-been-spiritual-before/">Continue reading <span class="screen-reader-text">"Episode 59: How to Find God When You Haven&#8217;t Been Spiritual Before"</span></a>]]></description>
	<itunes:subtitle><![CDATA[Have you been wondering how to get a relationship with God? Or have you had one before and you want to reconnect again but don&#8217;t even know where to start? Having gone through cancer caregiving, a terminal diagnosis, death of a spouse, the darkness ]]></itunes:subtitle>
	<enclosure url="https://episodes.castos.com/5e0bbef3664837-45171873/Episode-59-How-to-Find-God-if-You-Haven-t-Been-Spiritual-5-24-21-2.14-PM-1-.mp3" length="20656087" type="audio/mpeg"></enclosure>
	<itunes:image href="https://i0.wp.com/putonyourbiggirlpants.com/wp-content/uploads/2021/05/KB-Brand-Podcast.png?fit=1080%2C1080&#038;ssl=1"></itunes:image>
	<ssp:image>
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		<ssp:title>Episode 59: How to Find God When You Haven&#8217;t Been Spiritual Before</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:14:20</itunes:duration>
	<itunes:author><![CDATA[Put On Your Big Girl Pants]]></itunes:author>	<googleplay:image href="https://i0.wp.com/putonyourbiggirlpants.com/wp-content/uploads/2021/05/KB-Brand-Podcast.png?fit=1080%2C1080&#038;ssl=1"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 58: 5 Ways to be Happy When You&#8217;re Sad</title>
	<link>https://putonyourbiggirlpants.com/podcast/episode-58-5-ways-to-be-happy-when-youre-sad/</link>
	<pubDate>Fri, 21 May 2021 10:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Put On Your Big Girl Pants]]></dc:creator>
	<guid isPermaLink="false">https://putonyourbiggirlpants.com/?post_type=podcast&#038;p=604</guid>
	<description><![CDATA[Have you been sad and you don&#8217;t know where to start to become happy again? Do you want to find ways to become happier? As a caregiver to a spouse with cancer and&#160;then a widow Kamille shares what has pulled her through in this fool proof 5 step method &#8211; guaranteed to make you happier.&#160;<a class="more-link" href="https://putonyourbiggirlpants.com/podcast/episode-58-5-ways-to-be-happy-when-youre-sad/">Continue reading <span class="screen-reader-text">"Episode 58: 5 Ways to be Happy When You&#8217;re Sad"</span></a>]]></description>
	<itunes:subtitle><![CDATA[Have you been sad and you don&#8217;t know where to start to become happy again? Do you want to find ways to become happier? As a caregiver to a spouse with cancer and&#160;then a widow Kamille shares what has pulled her through in this fool proof 5 step]]></itunes:subtitle>
	<enclosure url="https://episodes.castos.com/5e0bbef3664837-45171873/Episode-58-5-Ways-to-Be-Happy-When-You-re-Sad-5-18-21-5.40-PM.mp3" length="14557226" type="audio/mpeg"></enclosure>
	<itunes:image href="https://i0.wp.com/putonyourbiggirlpants.com/wp-content/uploads/2021/05/KB-Brand-Podcast.png?fit=1080%2C1080&#038;ssl=1"></itunes:image>
	<ssp:image>
		<ssp:url>https://i0.wp.com/putonyourbiggirlpants.com/wp-content/uploads/2021/05/KB-Brand-Podcast.png?fit=1080%2C1080&#038;ssl=1</ssp:url>
		<ssp:title>Episode 58: 5 Ways to be Happy When You&#8217;re Sad</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:10:06</itunes:duration>
	<itunes:author><![CDATA[Put On Your Big Girl Pants]]></itunes:author>	<googleplay:image href="https://i0.wp.com/putonyourbiggirlpants.com/wp-content/uploads/2021/05/KB-Brand-Podcast.png?fit=1080%2C1080&#038;ssl=1"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 57: Stuck in a Rut? How to Create a Vision for Your Life</title>
	<link>https://putonyourbiggirlpants.com/podcast/episode-57-stuck-in-a-rut-how-to-create-a-vision-for-your-life/</link>
	<pubDate>Fri, 14 May 2021 10:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Put On Your Big Girl Pants]]></dc:creator>
	<guid isPermaLink="false">https://putonyourbiggirlpants.com/?post_type=podcast&#038;p=500</guid>
	<description><![CDATA[This week Kamille shares 3 things you can do to create a vision for your life. She shows what her vision board looks like and how to make your own! ]]></description>
	<itunes:subtitle><![CDATA[This week Kamille shares 3 things you can do to create a vision for your life. She shows what her vision board looks like and how to make your own! ]]></itunes:subtitle>
	<enclosure url="https://episodes.castos.com/5e0bbef3664837-45171873/Episode-57-Stuck-in-a-Rut-How-to-Creating-a-Vision-for-Your-Life-5-11-21-6.15-PM.mp3" length="11133514" type="audio/mpeg"></enclosure>
	<itunes:image href="https://i0.wp.com/putonyourbiggirlpants.com/wp-content/uploads/2021/05/KB-Brand-Podcast.png?fit=1080%2C1080&#038;ssl=1"></itunes:image>
	<ssp:image>
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		<ssp:title>Episode 57: Stuck in a Rut? How to Create a Vision for Your Life</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:07:43</itunes:duration>
	<itunes:author><![CDATA[Put On Your Big Girl Pants]]></itunes:author>	<googleplay:image href="https://i0.wp.com/putonyourbiggirlpants.com/wp-content/uploads/2021/05/KB-Brand-Podcast.png?fit=1080%2C1080&#038;ssl=1"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 56: Surrendering to Grief is Essential</title>
	<link>https://putonyourbiggirlpants.com/podcast/episode-56-surrendering-to-grief-is-essential/</link>
	<pubDate>Fri, 07 May 2021 10:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Put On Your Big Girl Pants]]></dc:creator>
	<guid isPermaLink="false">https://putonyourbiggirlpants.com/?post_type=podcast&#038;p=489</guid>
	<description><![CDATA[Why is it essential to surrender to your feelings of grief and loss? Do you try and pretend everything's okay and ignore the sadness, despair, and heartache? Listen up as Kamille shares how damaging that can be to you and your future. ]]></description>
	<itunes:subtitle><![CDATA[Why is it essential to surrender to your feelings of grief and loss? Do you try and pretend everythings okay and ignore the sadness, despair, and heartache? Listen up as Kamille shares how damaging that can be to you and your future. ]]></itunes:subtitle>
	<enclosure url="https://episodes.castos.com/5e0bbef3664837-45171873/Episode-56-Surrendering-to-Grief-is-Essential-5-4-21-7.50-PM-1-.mp3" length="22439101" type="audio/mpeg"></enclosure>
	<itunes:image href="https://i0.wp.com/putonyourbiggirlpants.com/wp-content/uploads/2021/05/KB-Brand-Podcast.png?fit=1080%2C1080&#038;ssl=1"></itunes:image>
	<ssp:image>
		<ssp:url>https://i0.wp.com/putonyourbiggirlpants.com/wp-content/uploads/2021/05/KB-Brand-Podcast.png?fit=1080%2C1080&#038;ssl=1</ssp:url>
		<ssp:title>Episode 56: Surrendering to Grief is Essential</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:15:34</itunes:duration>
	<itunes:author><![CDATA[Put On Your Big Girl Pants]]></itunes:author>	<googleplay:image href="https://i0.wp.com/putonyourbiggirlpants.com/wp-content/uploads/2021/05/KB-Brand-Podcast.png?fit=1080%2C1080&#038;ssl=1"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 55: 4 Things to Remember When You Don&#8217;t Feel Like Exercising</title>
	<link>https://putonyourbiggirlpants.com/podcast/episode-55-4-things-when-you-dont-feel-like-exercising/</link>
	<pubDate>Fri, 30 Apr 2021 10:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Put On Your Big Girl Pants]]></dc:creator>
	<guid isPermaLink="false">https://putonyourbiggirlpants.com/?post_type=podcast&#038;p=482</guid>
	<description><![CDATA[Do you find it hard to want to workout? Need some ideas on how to follow through with putting yourself and your health on your list? From hating to run and then running over 12 half marathons and 2 full marathons Kamille shares 4 things to keep in mind that will always help you workout when you don't want to. ]]></description>
	<itunes:subtitle><![CDATA[Do you find it hard to want to workout? Need some ideas on how to follow through with putting yourself and your health on your list? From hating to run and then running over 12 half marathons and 2 full marathons Kamille shares 4 things to keep in mind t]]></itunes:subtitle>
	<enclosure url="https://episodes.castos.com/5e0bbef3664837-45171873/Episode-55-4-Things-When-You-Don-t-Want-to-Exercise-4-26-21-3.42-PM.mp3" length="18480609" type="audio/mpeg"></enclosure>
	<itunes:image href="https://i0.wp.com/putonyourbiggirlpants.com/wp-content/uploads/2021/05/KB-Brand-Podcast.png?fit=1080%2C1080&#038;ssl=1"></itunes:image>
	<ssp:image>
		<ssp:url>https://i0.wp.com/putonyourbiggirlpants.com/wp-content/uploads/2021/05/KB-Brand-Podcast.png?fit=1080%2C1080&#038;ssl=1</ssp:url>
		<ssp:title>Episode 55: 4 Things to Remember When You Don&#8217;t Feel Like Exercising</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:12:49</itunes:duration>
	<itunes:author><![CDATA[Put On Your Big Girl Pants]]></itunes:author>	<googleplay:image href="https://i0.wp.com/putonyourbiggirlpants.com/wp-content/uploads/2021/05/KB-Brand-Podcast.png?fit=1080%2C1080&#038;ssl=1"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 54: 4 Self-Care Tips for Busy Moms</title>
	<link>https://putonyourbiggirlpants.com/podcast/episode-54-4-self-care-tips-for-busy-moms/</link>
	<pubDate>Fri, 23 Apr 2021 10:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Put On Your Big Girl Pants]]></dc:creator>
	<guid isPermaLink="false">https://putonyourbiggirlpants.com/?post_type=podcast&#038;p=477</guid>
	<description><![CDATA[Are you running on empty and you have to idea how to put yourself on your list? What you water will grow. Get 4 tips that will help you change the way you view self care and create the thought shift you need to actually make it happen! 
]]></description>
	<itunes:subtitle><![CDATA[Are you running on empty and you have to idea how to put yourself on your list? What you water will grow. Get 4 tips that will help you change the way you view self care and create the thought shift you need to actually make it happen!]]></itunes:subtitle>
	<enclosure url="https://episodes.castos.com/5e0bbef3664837-45171873/Episode-54-Self-Care-Tips-for-Busy-Moms.mp3" length="23010242" type="audio/mpeg"></enclosure>
	<itunes:image href="https://i0.wp.com/putonyourbiggirlpants.com/wp-content/uploads/2021/05/KB-Brand-Podcast.png?fit=1080%2C1080&#038;ssl=1"></itunes:image>
	<ssp:image>
		<ssp:url>https://i0.wp.com/putonyourbiggirlpants.com/wp-content/uploads/2021/05/KB-Brand-Podcast.png?fit=1080%2C1080&#038;ssl=1</ssp:url>
		<ssp:title>Episode 54: 4 Self-Care Tips for Busy Moms</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:15:58</itunes:duration>
	<itunes:author><![CDATA[Put On Your Big Girl Pants]]></itunes:author>	<googleplay:image href="https://i0.wp.com/putonyourbiggirlpants.com/wp-content/uploads/2021/05/KB-Brand-Podcast.png?fit=1080%2C1080&#038;ssl=1"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 53: How to Move Past Disappointment</title>
	<link>https://putonyourbiggirlpants.com/podcast/episode-53-how-to-move-past-disappointment/</link>
	<pubDate>Sat, 17 Apr 2021 03:15:59 +0000</pubDate>
	<dc:creator><![CDATA[Put On Your Big Girl Pants]]></dc:creator>
	<guid isPermaLink="false">https://putonyourbiggirlpants.com/?post_type=podcast&#038;p=474</guid>
	<description><![CDATA[Are you stuck in disappointment and don't know what steps to take to get out? Kamille shares about her own bad days and the 4 things you can do right now to make lasting change. You can see information about her free program or schedule a free discovery call with her on her website www.kamillebauer.com]]></description>
	<itunes:subtitle><![CDATA[Are you stuck in disappointment and dont know what steps to take to get out? Kamille shares about her own bad days and the 4 things you can do right now to make lasting change. You can see information about her free program or schedule a free discovery c]]></itunes:subtitle>
	<enclosure url="https://episodes.castos.com/5e0bbef3664837-45171873/Episode-53-How-to-Move-Past-Dissappointment-4-13-21-3.34-PM.mp3" length="35333351" type="audio/mpeg"></enclosure>
	<itunes:image href="https://i0.wp.com/putonyourbiggirlpants.com/wp-content/uploads/2021/05/KB-Brand-Podcast.png?fit=1080%2C1080&#038;ssl=1"></itunes:image>
	<ssp:image>
		<ssp:url>https://i0.wp.com/putonyourbiggirlpants.com/wp-content/uploads/2021/05/KB-Brand-Podcast.png?fit=1080%2C1080&#038;ssl=1</ssp:url>
		<ssp:title>Episode 53: How to Move Past Disappointment</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:24:32</itunes:duration>
	<itunes:author><![CDATA[Put On Your Big Girl Pants]]></itunes:author>	<googleplay:image href="https://i0.wp.com/putonyourbiggirlpants.com/wp-content/uploads/2021/05/KB-Brand-Podcast.png?fit=1080%2C1080&#038;ssl=1"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 52: What NOT to Say to Those in Grief and Loss</title>
	<link>https://putonyourbiggirlpants.com/podcast/episode-52-what-not-to-say-to-those-in-grief-and-loss/</link>
	<pubDate>Fri, 09 Apr 2021 10:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Put On Your Big Girl Pants]]></dc:creator>
	<guid isPermaLink="false">https://putonyourbiggirlpants.com/?post_type=podcast&#038;p=462</guid>
	<description><![CDATA[Wondered what to do or say for those that are experiencing hard times? Cancer caregiver turned widow, Kamille Bauer will give you guidance on what's worked for them and their family.]]></description>
	<itunes:subtitle><![CDATA[Wondered what to do or say for those that are experiencing hard times? Cancer caregiver turned widow, Kamille Bauer will give you guidance on whats worked for them and their family.]]></itunes:subtitle>
	<enclosure url="https://episodes.castos.com/5e0bbef3664837-45171873/Episode-52-What-NOT-to-Say-to-Cancer-fighters-and-Their-Families-4-7-21-9.36-PM.mp3" length="36777191" type="audio/mpeg"></enclosure>
	<itunes:image href="https://i0.wp.com/putonyourbiggirlpants.com/wp-content/uploads/2021/05/KB-Brand-Podcast.png?fit=1080%2C1080&#038;ssl=1"></itunes:image>
	<ssp:image>
		<ssp:url>https://i0.wp.com/putonyourbiggirlpants.com/wp-content/uploads/2021/05/KB-Brand-Podcast.png?fit=1080%2C1080&#038;ssl=1</ssp:url>
		<ssp:title>Episode 52: What NOT to Say to Those in Grief and Loss</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:25:32</itunes:duration>
	<itunes:author><![CDATA[Put On Your Big Girl Pants]]></itunes:author>	<googleplay:image href="https://i0.wp.com/putonyourbiggirlpants.com/wp-content/uploads/2021/05/KB-Brand-Podcast.png?fit=1080%2C1080&#038;ssl=1"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 51: Changing our Cancer Battle &#8211; Mascot Miracles Foundation</title>
	<link>https://putonyourbiggirlpants.com/podcast/episode-51-changing-our-cancer-battle-mascot-miracles-foundation/</link>
	<pubDate>Fri, 02 Apr 2021 10:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Put On Your Big Girl Pants]]></dc:creator>
	<guid isPermaLink="false">https://putonyourbiggirlpants.com/?post_type=podcast&#038;p=454</guid>
	<description><![CDATA[Kamille had an opportunity to sit with one of the owners of one of the most incredible non profit organizations! Mascot Miracles is privileged to serve Utah kids who struggle with a range of physical challenges, debilitating conditions, and life-threatening illnesses by creating experiences to bring smiles and joy to the kids and their families. ]]></description>
	<itunes:subtitle><![CDATA[Kamille had an opportunity to sit with one of the owners of one of the most incredible non profit organizations! Mascot Miracles is privileged to serve Utah kids who struggle with a range of physical challenges, debilitating conditions, and life-threaten]]></itunes:subtitle>
	<enclosure url="https://episodes.castos.com/5e0bbef3664837-45171873/Episode-51-Mascot-Miracles.mp3" length="64144316" type="audio/mpeg"></enclosure>
	<itunes:image href="https://i0.wp.com/putonyourbiggirlpants.com/wp-content/uploads/2021/05/KB-Brand-Podcast.png?fit=1080%2C1080&#038;ssl=1"></itunes:image>
	<ssp:image>
		<ssp:url>https://i0.wp.com/putonyourbiggirlpants.com/wp-content/uploads/2021/05/KB-Brand-Podcast.png?fit=1080%2C1080&#038;ssl=1</ssp:url>
		<ssp:title>Episode 51: Changing our Cancer Battle &#8211; Mascot Miracles Foundation</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:33:02</itunes:duration>
	<itunes:author><![CDATA[Put On Your Big Girl Pants]]></itunes:author>	<googleplay:image href="https://i0.wp.com/putonyourbiggirlpants.com/wp-content/uploads/2021/05/KB-Brand-Podcast.png?fit=1080%2C1080&#038;ssl=1"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 50: How to Make It Through the Impossible</title>
	<link>https://putonyourbiggirlpants.com/podcast/episode-50-how-to-make-it-through-the-impossible/</link>
	<pubDate>Fri, 26 Mar 2021 10:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Put On Your Big Girl Pants]]></dc:creator>
	<guid isPermaLink="false">https://putonyourbiggirlpants.com/?post_type=podcast&#038;p=449</guid>
	<description><![CDATA[Do you need help figuring out how to get through a challenge? Is life challenging and seem impossible? From terminal cancer to death Kamille shares 3 tips she's learned that will help you! You can see her free program on her website  www.kamillebauer.com. ]]></description>
	<itunes:subtitle><![CDATA[Do you need help figuring out how to get through a challenge? Is life challenging and seem impossible? From terminal cancer to death Kamille shares 3 tips shes learned that will help you! You can see her free program on her website  www.kamillebauer.com.]]></itunes:subtitle>
	<enclosure url="https://episodes.castos.com/5e0bbef3664837-45171873/Episode-50-How-to-make-it-through-the-impossible-3-24-21-2.27-PM.mp3" length="16839910" type="audio/mpeg"></enclosure>
	<itunes:image href="https://i0.wp.com/putonyourbiggirlpants.com/wp-content/uploads/2021/05/KB-Brand-Podcast.png?fit=1080%2C1080&#038;ssl=1"></itunes:image>
	<ssp:image>
		<ssp:url>https://i0.wp.com/putonyourbiggirlpants.com/wp-content/uploads/2021/05/KB-Brand-Podcast.png?fit=1080%2C1080&#038;ssl=1</ssp:url>
		<ssp:title>Episode 50: How to Make It Through the Impossible</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:11:41</itunes:duration>
	<itunes:author><![CDATA[Put On Your Big Girl Pants]]></itunes:author>	<googleplay:image href="https://i0.wp.com/putonyourbiggirlpants.com/wp-content/uploads/2021/05/KB-Brand-Podcast.png?fit=1080%2C1080&#038;ssl=1"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 49: How to Be Happy &#8211; 3 Step Mentor Program</title>
	<link>https://putonyourbiggirlpants.com/podcast/episode-49-how-to-be-happy-3-step-mentor-program/</link>
	<pubDate>Fri, 19 Mar 2021 15:47:31 +0000</pubDate>
	<dc:creator><![CDATA[Put On Your Big Girl Pants]]></dc:creator>
	<guid isPermaLink="false">https://putonyourbiggirlpants.com/?post_type=podcast&#038;p=442</guid>
	<description><![CDATA[One of the greatest passions in my life is taking what I have learned through the hardest of times and sharing that with others. ]]></description>
	<itunes:subtitle><![CDATA[One of the greatest passions in my life is taking what I have learned through the hardest of times and sharing that with others. ]]></itunes:subtitle>
	<enclosure url="https://episodes.castos.com/5e0bbef3664837-45171873/Episode-49-How-to-be-Happy-3-Step-Mentor-Program.mp3" length="13095205" type="audio/mpeg"></enclosure>
	<itunes:image href="https://i0.wp.com/putonyourbiggirlpants.com/wp-content/uploads/2021/05/KB-Brand-Podcast.png?fit=1080%2C1080&#038;ssl=1"></itunes:image>
	<ssp:image>
		<ssp:url>https://i0.wp.com/putonyourbiggirlpants.com/wp-content/uploads/2021/05/KB-Brand-Podcast.png?fit=1080%2C1080&#038;ssl=1</ssp:url>
		<ssp:title>Episode 49: How to Be Happy &#8211; 3 Step Mentor Program</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:09:05</itunes:duration>
	<itunes:author><![CDATA[Put On Your Big Girl Pants]]></itunes:author>	<googleplay:image href="https://i0.wp.com/putonyourbiggirlpants.com/wp-content/uploads/2021/05/KB-Brand-Podcast.png?fit=1080%2C1080&#038;ssl=1"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 48: How to Find Your Worth</title>
	<link>https://putonyourbiggirlpants.com/podcast/episode-48-how-to-find-your-worth/</link>
	<pubDate>Fri, 12 Mar 2021 11:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Put On Your Big Girl Pants]]></dc:creator>
	<guid isPermaLink="false">https://putonyourbiggirlpants.com/?post_type=podcast&#038;p=434</guid>
	<description><![CDATA[Are you stuck in a frump? Are you having a hard time finding your groove? Get ready to hear Kamille share 4 things that will help you build and sustain your self esteem and self worth. You are a child of God and deserve to love and be loved! ]]></description>
	<itunes:subtitle><![CDATA[Are you stuck in a frump? Are you having a hard time finding your groove? Get ready to hear Kamille share 4 things that will help you build and sustain your self esteem and self worth. You are a child of God and deserve to love and be loved!]]></itunes:subtitle>
	<enclosure url="https://episodes.castos.com/5e0bbef3664837-45171873/Episode-48-How-to-Find-Your-Worth-3-11-21-3.30-PM.mp3" length="24579470" type="audio/mpeg"></enclosure>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:17:03</itunes:duration>
	<itunes:author><![CDATA[Put On Your Big Girl Pants]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 47: Self Care &#8211; How to not feel Guilty</title>
	<link>https://putonyourbiggirlpants.com/podcast/episode-47-self-care-how-to-not-feel-guilty/</link>
	<pubDate>Fri, 05 Mar 2021 11:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Put On Your Big Girl Pants]]></dc:creator>
	<guid isPermaLink="false">https://putonyourbiggirlpants.com/?post_type=podcast&#038;p=426</guid>
	<description><![CDATA[It's so hard to find the strength, energy or time to take care of yourself. Kamille shares how to not feel guilty about taking the time and how to find the energy to do it! Self care is essential and get ready to be inspired with tools to help you actually transform your thoughts and empower you to change. ]]></description>
	<itunes:subtitle><![CDATA[Its so hard to find the strength, energy or time to take care of yourself. Kamille shares how to not feel guilty about taking the time and how to find the energy to do it! Self care is essential and get ready to be inspired with tools to help you actuall]]></itunes:subtitle>
	<enclosure url="https://episodes.castos.com/5e0bbef3664837-45171873/Episode-47-Self-Care-How-to-not-feel-guilty-3-4-21-1.59-PM.mp3" length="40236639" type="audio/mpeg"></enclosure>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:27:56</itunes:duration>
	<itunes:author><![CDATA[Put On Your Big Girl Pants]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 46: 9 Things to Give Up if you want to Happier (Part 3)</title>
	<link>https://putonyourbiggirlpants.com/podcast/episode-46-9-things-to-give-up-if-you-want-to-happier-part-3/</link>
	<pubDate>Fri, 26 Feb 2021 11:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Put On Your Big Girl Pants]]></dc:creator>
	<guid isPermaLink="false">https://putonyourbiggirlpants.com/?post_type=podcast&#038;p=413</guid>
	<description><![CDATA[Are you struggling with happiness? In this episode Kamille discusses three more things you need to give up if you want to be happy.  Learn how to get rid of your negative self talk. ]]></description>
	<itunes:subtitle><![CDATA[Are you struggling with happiness? In this episode Kamille discusses three more things you need to give up if you want to be happy.  Learn how to get rid of your negative self talk.]]></itunes:subtitle>
	<enclosure url="https://episodes.castos.com/5e0bbef3664837-45171873/Episode-46-3-Things-to-Give-Up-to-Be-Happier-Part-3-2-24-21-1.48-PM.mp3" length="48297191" type="audio/mpeg"></enclosure>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:33:32</itunes:duration>
	<itunes:author><![CDATA[Put On Your Big Girl Pants]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 45: 9 Things to Give Up if you want to Happier (Part 2)</title>
	<link>https://putonyourbiggirlpants.com/podcast/episode-45-3-things-to-give-up-if-you-want-to-happier-part-2/</link>
	<pubDate>Fri, 19 Feb 2021 11:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Put On Your Big Girl Pants]]></dc:creator>
	<guid isPermaLink="false">https://putonyourbiggirlpants.com/?post_type=podcast&#038;p=406</guid>
	<description><![CDATA[Are you struggling with happiness? In this episode Kamille discusses three more things you need to give up if you want to be happy.  Learn how to get rid of your negative self talk.  Be inspired by the biggest underdog story in history! Have you experienced trauma or extreme disappointment and live in the past? Learn how to move forward in your life. Is change hard for you? Learn how you can use it as a catalyst for creation. This is an episode you will not want to miss! ]]></description>
	<itunes:subtitle><![CDATA[Are you struggling with happiness? In this episode Kamille discusses three more things you need to give up if you want to be happy.  Learn how to get rid of your negative self talk.  Be inspired by the biggest underdog story in history! Have you experien]]></itunes:subtitle>
	<enclosure url="https://episodes.castos.com/5e0bbef3664837-45171873/Episode-45-3-Things-to-Give-Up-to-Be-Happier-Part-2-2-16-21-1.28-PM.mp3" length="224704" type="audio/mpeg"></enclosure>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:00:09</itunes:duration>
	<itunes:author><![CDATA[Put On Your Big Girl Pants]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 44: 9 Things to Give Up if you want to Happier (Part 1)</title>
	<link>https://putonyourbiggirlpants.com/podcast/episode-44-9-things-to-give-up-if-you-want-to-be-happy/</link>
	<pubDate>Fri, 12 Feb 2021 11:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Put On Your Big Girl Pants]]></dc:creator>
	<guid isPermaLink="false">https://putonyourbiggirlpants.com/?post_type=podcast&#038;p=399</guid>
	<description><![CDATA[Is life burying you and you're miserable? Do you find yourself wishing you could be happier and you just don't know how? From terminal cancer life to widowhood Kamille and her unique perspective can lift you up and help you see you deserve to be happy. ]]></description>
	<itunes:subtitle><![CDATA[Is life burying you and youre miserable? Do you find yourself wishing you could be happier and you just dont know how? From terminal cancer life to widowhood Kamille and her unique perspective can lift you up and help you see you deserve to be happy.]]></itunes:subtitle>
	<enclosure url="https://episodes.castos.com/5e0bbef3664837-45171873/Episode-44-3-Things-to-Give-Up-to-Be-Happier-2-9-21-2.01-PM.mp3" length="35207963" type="audio/mpeg"></enclosure>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:24:26</itunes:duration>
	<itunes:author><![CDATA[Put On Your Big Girl Pants]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 43: 4 Things for Happier Relationships</title>
	<link>https://putonyourbiggirlpants.com/podcast/episode-43-4-things-for-happier-relationships/</link>
	<pubDate>Fri, 05 Feb 2021 11:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Put On Your Big Girl Pants]]></dc:creator>
	<guid isPermaLink="false">https://putonyourbiggirlpants.com/?post_type=podcast&#038;p=395</guid>
	<description><![CDATA[Are you frustrated with some of the relationships in your life? Is it hard to find peace and comfort when you are frustrated? Kamille shares 4 things you can do to create more happiness in your Relationships and in turn your life!]]></description>
	<itunes:subtitle><![CDATA[Are you frustrated with some of the relationships in your life? Is it hard to find peace and comfort when you are frustrated? Kamille shares 4 things you can do to create more happiness in your Relationships and in turn your life!]]></itunes:subtitle>
	<enclosure url="https://episodes.castos.com/5e0bbef3664837-45171873/Episode-43-4-Things-to-Happier-Relationships-2-1-21-1.31-PM.mp3" length="33925246" type="audio/mpeg"></enclosure>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:23:33</itunes:duration>
	<itunes:author><![CDATA[Put On Your Big Girl Pants]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 42: How to find your purpose</title>
	<link>https://putonyourbiggirlpants.com/podcast/episode-42-how-to-find-your-purpose/</link>
	<pubDate>Fri, 29 Jan 2021 11:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Put On Your Big Girl Pants]]></dc:creator>
	<guid isPermaLink="false">https://putonyourbiggirlpants.com/?post_type=podcast&#038;p=387</guid>
	<description><![CDATA[Motivation running out and you don't know how to push through? Don't know what your purpose is and want to figure it out? Kamille shares the three questions you need to ask yourself to help ignite your purpose. ]]></description>
	<itunes:subtitle><![CDATA[Motivation running out and you dont know how to push through? Dont know what your purpose is and want to figure it out? Kamille shares the three questions you need to ask yourself to help ignite your purpose.]]></itunes:subtitle>
	<enclosure url="https://episodes.castos.com/5e0bbef3664837-45171873/Episode-42-How-to-Find-Your-Purpose-1-25-21-2.48-PM.mp3" length="23687963" type="audio/mpeg"></enclosure>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:16:26</itunes:duration>
	<itunes:author><![CDATA[Put On Your Big Girl Pants]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 41: The Most Important Person to Love</title>
	<link>https://putonyourbiggirlpants.com/podcast/episode-41-the-most-important-person-to-love/</link>
	<pubDate>Fri, 15 Jan 2021 11:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Put On Your Big Girl Pants]]></dc:creator>
	<guid isPermaLink="false">https://putonyourbiggirlpants.com/?post_type=podcast&#038;p=379</guid>
	<description><![CDATA[ Unlock the power of positive thinking and self love and see your happiness level sky rocket.]]></description>
	<itunes:subtitle><![CDATA[Unlock the power of positive thinking and self love and see your happiness level sky rocket.]]></itunes:subtitle>
	<enclosure url="https://episodes.castos.com/5e0bbef3664837-45171873/Episode-41-The-Most-Important-Person-to-Love-1-14-21-3.25-PM.mp3" length="17874359" type="audio/mpeg"></enclosure>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:12:24</itunes:duration>
	<itunes:author><![CDATA[Put On Your Big Girl Pants]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 40: Motivation Fizzles &#8211; Purpose is your Power</title>
	<link>https://putonyourbiggirlpants.com/podcast/episode-40-motivation-fizzles-purpose-is-your-power/</link>
	<pubDate>Fri, 08 Jan 2021 11:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Put On Your Big Girl Pants]]></dc:creator>
	<guid isPermaLink="false">https://putonyourbiggirlpants.com/?post_type=podcast&#038;p=367</guid>
	<description><![CDATA[Do you have trouble staying motivated? Do you find yourself giving up on goals? Kamille dives into how you need to find your purpose in life. When you find your purpose you find your power to be consistent.  
]]></description>
	<itunes:subtitle><![CDATA[Do you have trouble staying motivated? Do you find yourself giving up on goals? Kamille dives into how you need to find your purpose in life. When you find your purpose you find your power to be consistent.]]></itunes:subtitle>
	<enclosure url="https://episodes.castos.com/5e0bbef3664837-45171873/Episode-39-Motivation-Fizzles-Purpose-is-Power-1-7-21-12.02-PM.mp3" length="29001896" type="audio/mpeg"></enclosure>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:20:08</itunes:duration>
	<itunes:author><![CDATA[Put On Your Big Girl Pants]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 39: The Happiness Advocate &#8211; Overcoming Grief</title>
	<link>https://putonyourbiggirlpants.com/podcast/episode-39-the-happiness-advocate-overcoming-grief/</link>
	<pubDate>Fri, 18 Dec 2020 14:11:09 +0000</pubDate>
	<dc:creator><![CDATA[Put On Your Big Girl Pants]]></dc:creator>
	<guid isPermaLink="false">https://putonyourbiggirlpants.com/?post_type=podcast&#038;p=363</guid>
	<description><![CDATA[ It is something we all experience in our lives at different levels, from losing a loved one to divorce to being isolated from family and friends. And we all respond in different ways, sometimes not in our best interest.I am pleased to have Kamille Bauer on the show. Kamille is a grief counselor and happiness advocate, having learned how to work through the grief of losing her husband to cancer.]]></description>
	<itunes:subtitle><![CDATA[It is something we all experience in our lives at different levels, from losing a loved one to divorce to being isolated from family and friends. And we all respond in different ways, sometimes not in our best interest.I am pleased to have Kamille Bauer ]]></itunes:subtitle>
	<enclosure url="https://episodes.castos.com/5e0bbef3664837-45171873/Kamille-Bauer.mp3" length="53367983" type="audio/mpeg"></enclosure>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:44:26</itunes:duration>
	<itunes:author><![CDATA[Put On Your Big Girl Pants]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 38: How to Not Let Life Crush You</title>
	<link>https://putonyourbiggirlpants.com/podcast/episode-38-how-to-not-let-life-crush-you/</link>
	<pubDate>Fri, 04 Dec 2020 11:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Put On Your Big Girl Pants]]></dc:creator>
	<guid isPermaLink="false">https://putonyourbiggirlpants.com/?post_type=podcast&#038;p=354</guid>
	<description><![CDATA[Have you felt like you are drowning in sorrow and disappointments? This week Kamille talks about how she has dealt with the challenge of losing her spouse to cancer while strengthening her faith. God is there for you - you can do hard things! ]]></description>
	<itunes:subtitle><![CDATA[Have you felt like you are drowning in sorrow and disappointments? This week Kamille talks about how she has dealt with the challenge of losing her spouse to cancer while strengthening her faith. God is there for you - you can do hard things!]]></itunes:subtitle>
	<enclosure url="https://episodes.castos.com/5e0bbef3664837-45171873/Episode-38-How-to-Not-Let-Life-Crush-You-12-3-20-7.54-PM.mp3" length="21226601" type="audio/mpeg"></enclosure>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:14:44</itunes:duration>
	<itunes:author><![CDATA[Put On Your Big Girl Pants]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 37: How to Keep Going When You Want to Give Up</title>
	<link>https://putonyourbiggirlpants.com/podcast/episode-37-how-to-keep-going-when-you-want-to-give-up/</link>
	<pubDate>Fri, 20 Nov 2020 13:26:47 +0000</pubDate>
	<dc:creator><![CDATA[Put On Your Big Girl Pants]]></dc:creator>
	<guid isPermaLink="false">https://putonyourbiggirlpants.com/?post_type=podcast&#038;p=350</guid>
	<description><![CDATA[Are you feeling discouraged? Do you wonder if what you do really matters? Get ready to be inspired with ideas and inspiration to help pull you through your hard times and keep having the courage to take the next step. ]]></description>
	<itunes:subtitle><![CDATA[Are you feeling discouraged? Do you wonder if what you do really matters? Get ready to be inspired with ideas and inspiration to help pull you through your hard times and keep having the courage to take the next step.]]></itunes:subtitle>
	<enclosure url="https://episodes.castos.com/5e0bbef3664837-45171873/Episode-37-How-to-Keep-Going-When-You-Want-to-Give-Up-11-19-20-10.20-PM.mp3" length="25328035" type="audio/mpeg"></enclosure>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:17:35</itunes:duration>
	<itunes:author><![CDATA[Put On Your Big Girl Pants]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 36: Grief Doesn&#8217;t Take a Holiday</title>
	<link>https://putonyourbiggirlpants.com/podcast/episode-36-grief-doesnt-take-a-holiday/</link>
	<pubDate>Fri, 13 Nov 2020 11:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Put On Your Big Girl Pants]]></dc:creator>
	<guid isPermaLink="false">https://putonyourbiggirlpants.com/?post_type=podcast&#038;p=345</guid>
	<description><![CDATA[If you are experiencing loss and grief you are not alone! Kamille shares all about her Grow Through Your Grief program.  And her free webinar she did this week with her top 5 things to help you through the holidays.]]></description>
	<itunes:subtitle><![CDATA[If you are experiencing loss and grief you are not alone! Kamille shares all about her Grow Through Your Grief program.  And her free webinar she did this week with her top 5 things to help you through the holidays.]]></itunes:subtitle>
	<enclosure url="https://episodes.castos.com/5e0bbef3664837-45171873/Episode-36-Grief-Doesn-t-Take-a-Holiday-11-12-20-5.07-PM.mp3" length="15591675" type="audio/mpeg"></enclosure>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:10:49</itunes:duration>
	<itunes:author><![CDATA[Put On Your Big Girl Pants]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 35: Lark Dean Galley</title>
	<link>https://putonyourbiggirlpants.com/podcast/episode-35-lark-dean-galley/</link>
	<pubDate>Fri, 06 Nov 2020 11:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Put On Your Big Girl Pants]]></dc:creator>
	<guid isPermaLink="false">https://putonyourbiggirlpants.com/?post_type=podcast&#038;p=336</guid>
	<description><![CDATA[This week's guest has lost a father and a son to suicide. 

Lark Dean Galley is the author of Learning to Breathe Again.  Lark shares how this decision to use her loss to bless the lives of others helped her to heal from both  her son’s and father’s suicides. It is her desire to instill hope in those who wonder how, or even if, they can go on.
]]></description>
	<itunes:subtitle><![CDATA[This weeks guest has lost a father and a son to suicide. 

Lark Dean Galley is the author of Learning to Breathe Again.  Lark shares how this decision to use her loss to bless the lives of others helped her to heal from both  her son’s and father’s suici]]></itunes:subtitle>
	<enclosure url="https://episodes.castos.com/5e0bbef3664837-45171873/Episode-35-Lark-Dean-Galley.mp3" length="42062248" type="audio/mpeg"></enclosure>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:29:11</itunes:duration>
	<itunes:author><![CDATA[Put On Your Big Girl Pants]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 34: Kindness is Contagious</title>
	<link>https://putonyourbiggirlpants.com/podcast/episode-34-kindness-is-contagious/</link>
	<pubDate>Fri, 30 Oct 2020 10:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Put On Your Big Girl Pants]]></dc:creator>
	<guid isPermaLink="false">https://putonyourbiggirlpants.com/?post_type=podcast&#038;p=332</guid>
	<description><![CDATA[It can be so draining and exhausting to be around people who are negative.  On the flip side it's addicting to be around those that choose happiness, love, and light. In this week's episode I discuss how kindness and hate are contagious and what we can do to invite or detour ourselves from contracting more or less of the attributes we desire. ]]></description>
	<itunes:subtitle><![CDATA[It can be so draining and exhausting to be around people who are negative.  On the flip side its addicting to be around those that choose happiness, love, and light. In this weeks episode I discuss how kindness and hate are contagious and what we can do ]]></itunes:subtitle>
	<enclosure url="https://episodes.castos.com/5e0bbef3664837-45171873/Episode-34-Kindness-is-Contagious-10-28-20-12.19-PM.mp3" length="18873073" type="audio/mpeg"></enclosure>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:13:06</itunes:duration>
	<itunes:author><![CDATA[Put On Your Big Girl Pants]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 33: Remember the Evidence of God</title>
	<link>https://putonyourbiggirlpants.com/podcast/episode-33-remember-the-evidence-of-god/</link>
	<pubDate>Fri, 16 Oct 2020 10:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Put On Your Big Girl Pants]]></dc:creator>
	<guid isPermaLink="false">https://putonyourbiggirlpants.com/?post_type=podcast&#038;p=327</guid>
	<description><![CDATA[Have you found it hard to go forward when life is hard? Kamille shares her struggle with God and the power remembering God can do for you. Remembering God is there for us gives us the courage and strength to move forward with faith.  God speaks to us! Write your thoughts and impressions down - and you will grow your faith!   ]]></description>
	<itunes:subtitle><![CDATA[Have you found it hard to go forward when life is hard? Kamille shares her struggle with God and the power remembering God can do for you. Remembering God is there for us gives us the courage and strength to move forward with faith.  God speaks to us! Wr]]></itunes:subtitle>
	<enclosure url="https://episodes.castos.com/5e0bbef3664837-45171873/Episode-33-Remember-10-15-20-3.32-PM.mp3" length="16768439" type="audio/mpeg"></enclosure>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:11:38</itunes:duration>
	<itunes:author><![CDATA[Put On Your Big Girl Pants]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 32: Save Yourself First</title>
	<link>https://putonyourbiggirlpants.com/podcast/episode-32-save-yourself-first/</link>
	<pubDate>Fri, 09 Oct 2020 10:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Put On Your Big Girl Pants]]></dc:creator>
	<guid isPermaLink="false">https://putonyourbiggirlpants.com/?post_type=podcast&#038;p=320</guid>
	<description><![CDATA[Do you feel like sometimes you are running on fumes? Find it hard to find time for yourself - and when you do you feel selfish? This weeks episode talks all about self care and what you can do to put yourself on your list! ]]></description>
	<itunes:subtitle><![CDATA[Do you feel like sometimes you are running on fumes? Find it hard to find time for yourself - and when you do you feel selfish? This weeks episode talks all about self care and what you can do to put yourself on your list!]]></itunes:subtitle>
	<enclosure url="https://episodes.castos.com/5e0bbef3664837-45171873/Episode-32-Save-Yourself-First-10-8-20-7.59-PM.mp3" length="24365057" type="audio/mpeg"></enclosure>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:16:55</itunes:duration>
	<itunes:author><![CDATA[Put On Your Big Girl Pants]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 31: Grief &#8211; The Neverending Rollercoaster</title>
	<link>https://putonyourbiggirlpants.com/podcast/episode-31-grief-the-neverending-rollercoaster/</link>
	<pubDate>Fri, 02 Oct 2020 10:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Put On Your Big Girl Pants]]></dc:creator>
	<guid isPermaLink="false">https://putonyourbiggirlpants.com/?post_type=podcast&#038;p=306</guid>
	<description><![CDATA[Experiencing grief?  Riding the grief wave is wild and death anniversaries and birthdays are no exception. This week is my late husbands death day AND his birthday two days later. It's the worst emotional week of the year at the Bauer house. Hear what we do to make it through. ]]></description>
	<itunes:subtitle><![CDATA[Experiencing grief?  Riding the grief wave is wild and death anniversaries and birthdays are no exception. This week is my late husbands death day AND his birthday two days later. Its the worst emotional week of the year at the Bauer house. Hear what we ]]></itunes:subtitle>
	<enclosure url="https://episodes.castos.com/5e0bbef3664837-45171873/Episode-31-Grief-the-Neverending-Rollercoaster-10-1-20-1.59-PM.mp3" length="30999323" type="audio/mpeg"></enclosure>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:21:31</itunes:duration>
	<itunes:author><![CDATA[Put On Your Big Girl Pants]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 30: How to Deal with Disappointments</title>
	<link>https://putonyourbiggirlpants.com/podcast/episode-30-how-to-deal-with-disappointments/</link>
	<pubDate>Fri, 25 Sep 2020 10:30:00 +0000</pubDate>
	<dc:creator><![CDATA[Put On Your Big Girl Pants]]></dc:creator>
	<guid isPermaLink="false">https://putonyourbiggirlpants.com/?post_type=podcast&#038;p=302</guid>
	<description><![CDATA[Down on your luck? Things not working out for you? Kamille shares 4 things that have helped propel her through all her hard times. ]]></description>
	<itunes:subtitle><![CDATA[Down on your luck? Things not working out for you? Kamille shares 4 things that have helped propel her through all her hard times.]]></itunes:subtitle>
	<enclosure url="https://episodes.castos.com/5e0bbef3664837-45171873/Episode-30.mp3" length="18734405" type="audio/mpeg"></enclosure>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:13:00</itunes:duration>
	<itunes:author><![CDATA[Put On Your Big Girl Pants]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 29: Quit Beating Yourself Up</title>
	<link>https://putonyourbiggirlpants.com/podcast/episode-29-quit-beating-yourself-up/</link>
	<pubDate>Fri, 18 Sep 2020 11:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Put On Your Big Girl Pants]]></dc:creator>
	<guid isPermaLink="false">https://putonyourbiggirlpants.com/?post_type=podcast&#038;p=297</guid>
	<description><![CDATA[Let God and his giant eraser take the shame from your life. You are worthy of God's love - not because of how righteous you are - but because you are alive!]]></description>
	<itunes:subtitle><![CDATA[Let God and his giant eraser take the shame from your life. You are worthy of Gods love - not because of how righteous you are - but because you are alive!]]></itunes:subtitle>
	<enclosure url="https://episodes.castos.com/5e0bbef3664837-45171873/Episode-29-Quit-Beating-Yourself-Up-9-17-20-10.44-AM.mp3" length="33067594" type="audio/mpeg"></enclosure>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:22:57</itunes:duration>
	<itunes:author><![CDATA[Put On Your Big Girl Pants]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 28:  Don&#8217;t Judge a Bee</title>
	<link>https://putonyourbiggirlpants.com/podcast/episode-28-dont-judge-a-bee/</link>
	<pubDate>Fri, 11 Sep 2020 10:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Put On Your Big Girl Pants]]></dc:creator>
	<guid isPermaLink="false">https://putonyourbiggirlpants.com/?post_type=podcast&#038;p=290</guid>
	<description><![CDATA[Do people tell you that you don't have what it takes? That you shouldn't follow your heart because there's no way you will be able to accomplish what you want?  Learn this week the Bumble Bees secret to flying...
]]></description>
	<itunes:subtitle><![CDATA[Do people tell you that you dont have what it takes? That you shouldnt follow your heart because theres no way you will be able to accomplish what you want?  Learn this week the Bumble Bees secret to flying...]]></itunes:subtitle>
	<enclosure url="https://episodes.castos.com/5e0bbef3664837-45171873/Episode-28-Don-t-Judge-a-Bee-9-10-20-10.58-AM.mp3" length="18266196" type="audio/mpeg"></enclosure>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:12:40</itunes:duration>
	<itunes:author><![CDATA[Put On Your Big Girl Pants]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 27: What&#8217;s Your Purpose?</title>
	<link>https://putonyourbiggirlpants.com/podcast/episode-27-whats-your-purpose/</link>
	<pubDate>Fri, 04 Sep 2020 10:30:00 +0000</pubDate>
	<dc:creator><![CDATA[Put On Your Big Girl Pants]]></dc:creator>
	<guid isPermaLink="false">https://putonyourbiggirlpants.com/?post_type=podcast&#038;p=286</guid>
	<description><![CDATA[After losing Chadwick Boseman to colon cancer this week hear the recap of his incredible graduation speech and thoughts on what is YOUR purpose? How to find your purpose and be motivated that with God all things ARE POSSIBLE! ]]></description>
	<itunes:subtitle><![CDATA[After losing Chadwick Boseman to colon cancer this week hear the recap of his incredible graduation speech and thoughts on what is YOUR purpose? How to find your purpose and be motivated that with God all things ARE POSSIBLE!]]></itunes:subtitle>
	<enclosure url="https://episodes.castos.com/5e0bbef3664837-45171873/Episode-27-What-s-Your-Purpose-.mp3" length="16554653" type="audio/mpeg"></enclosure>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:11:29</itunes:duration>
	<itunes:author><![CDATA[Put On Your Big Girl Pants]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 26: You Are Enough</title>
	<link>https://putonyourbiggirlpants.com/podcast/episode-26-you-are-enough/</link>
	<pubDate>Fri, 28 Aug 2020 20:12:41 +0000</pubDate>
	<dc:creator><![CDATA[Put On Your Big Girl Pants]]></dc:creator>
	<guid isPermaLink="false">https://putonyourbiggirlpants.com/?post_type=podcast&#038;p=280</guid>
	<description><![CDATA[It is so hard as we look around and see that we don't measure up to others - but in this weeks podcast Kamille talks about Max Lucado's book 'You are Special' and helps us realize we don't need others opinions - we ARE enough! ]]></description>
	<itunes:subtitle><![CDATA[It is so hard as we look around and see that we dont measure up to others - but in this weeks podcast Kamille talks about Max Lucados book You are Special and helps us realize we dont need others opinions - we ARE enough!]]></itunes:subtitle>
	<enclosure url="https://episodes.castos.com/5e0bbef3664837-45171873/Episode-26-You-Are-Enough-.mp3" length="16233661" type="audio/mpeg"></enclosure>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:11:16</itunes:duration>
	<itunes:author><![CDATA[Put On Your Big Girl Pants]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 25: Children and Grief</title>
	<link>https://putonyourbiggirlpants.com/podcast/children-and-grief/</link>
	<pubDate>Fri, 21 Aug 2020 21:27:00 +0000</pubDate>
	<dc:creator><![CDATA[Put On Your Big Girl Pants]]></dc:creator>
	<guid isPermaLink="false">https://putonyourbiggirlpants.com/?post_type=podcast&#038;p=275</guid>
	<description><![CDATA[Grief is a hard train to ride. Especially when you're a child. After losing their Dad to cancer almost 5 years ago, Gunner and Wyatt Bauer share what has helped them and the challenges they face. ]]></description>
	<itunes:subtitle><![CDATA[Grief is a hard train to ride. Especially when youre a child. After losing their Dad to cancer almost 5 years ago, Gunner and Wyatt Bauer share what has helped them and the challenges they face.]]></itunes:subtitle>
	<enclosure url="https://episodes.castos.com/5e0bbef3664837-45171873/Grief-Podcast.mp3" length="24479626" type="audio/mpeg"></enclosure>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:16:59</itunes:duration>
	<itunes:author><![CDATA[Put On Your Big Girl Pants]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 24: Aviva Woman</title>
	<link>https://putonyourbiggirlpants.com/podcast/aviva-woman/</link>
	<pubDate>Fri, 14 Aug 2020 18:36:50 +0000</pubDate>
	<dc:creator><![CDATA[Put On Your Big Girl Pants]]></dc:creator>
	<guid isPermaLink="false">https://putonyourbiggirlpants.com/?post_type=podcast&#038;p=268</guid>
	<description><![CDATA[In this episode, Suzi Sands stops by to chat with Kamille about all things Aviva Woman. Suzi discusses her motivation for founding Aviva Woman, and what the company is doing in the women's health space. ]]></description>
	<itunes:subtitle><![CDATA[In this episode, Suzi Sands stops by to chat with Kamille about all things Aviva Woman. Suzi discusses her motivation for founding Aviva Woman, and what the company is doing in the womens health space.]]></itunes:subtitle>
	<enclosure url="https://episodes.castos.com/5e0bbef3664837-45171873/Aviva-Woman-Podcast.mp3" length="28724396" type="audio/mpeg"></enclosure>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:19:56</itunes:duration>
	<itunes:author><![CDATA[Put On Your Big Girl Pants]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 23: What&#8217;s in a Name?</title>
	<link>https://putonyourbiggirlpants.com/podcast/whats-in-a-name/</link>
	<pubDate>Sun, 02 Aug 2020 19:47:42 +0000</pubDate>
	<dc:creator><![CDATA[Put On Your Big Girl Pants]]></dc:creator>
	<guid isPermaLink="false">https://putonyourbiggirlpants.com/?post_type=podcast&#038;p=259</guid>
	<description><![CDATA[What's in a name? In this episode, Kamille explores the power of names, and how they evoke emotions. She also dives into how having the name of the Savior ingraven on her shapes her actions, words, and thoughts. ]]></description>
	<itunes:subtitle><![CDATA[Whats in a name? In this episode, Kamille explores the power of names, and how they evoke emotions. She also dives into how having the name of the Savior ingraven on her shapes her actions, words, and thoughts.]]></itunes:subtitle>
	<enclosure url="https://episodes.castos.com/5e0bbef3664837-45171873/What-s-In-a-Name.mp3" length="23081086" type="audio/mpeg"></enclosure>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:16:01</itunes:duration>
	<itunes:author><![CDATA[Put On Your Big Girl Pants]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 22: See Your Blessings</title>
	<link>https://putonyourbiggirlpants.com/podcast/see-your-blessings/</link>
	<pubDate>Mon, 20 Jul 2020 12:14:27 +0000</pubDate>
	<dc:creator><![CDATA[Put On Your Big Girl Pants]]></dc:creator>
	<guid isPermaLink="false">https://putonyourbiggirlpants.com/?post_type=podcast&#038;p=257</guid>
	<description><![CDATA[Get ready to be inspired by Melissa Denning as Kamille interviews her about how she CHOOSES to shine even after being a legally blind young mother and wife. Learn how she uses her challenges and faith to strengthen her spirit and all those who know her. ]]></description>
	<itunes:subtitle><![CDATA[Get ready to be inspired by Melissa Denning as Kamille interviews her about how she CHOOSES to shine even after being a legally blind young mother and wife. Learn how she uses her challenges and faith to strengthen her spirit and all those who know her.]]></itunes:subtitle>
	<enclosure url="https://episodes.castos.com/5e0bbef3664837-45171873/E22-Seeing-Your-Blessings.mp3" length="40400950" type="audio/mpeg"></enclosure>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:28:02</itunes:duration>
	<itunes:author><![CDATA[Put On Your Big Girl Pants]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 21: The Power of Prayer</title>
	<link>https://putonyourbiggirlpants.com/podcast/the-power-of-prayer/</link>
	<pubDate>Mon, 22 Jun 2020 17:34:29 +0000</pubDate>
	<dc:creator><![CDATA[Put On Your Big Girl Pants]]></dc:creator>
	<guid isPermaLink="false">https://putonyourbiggirlpants.com/?post_type=podcast&#038;p=246</guid>
	<description><![CDATA[Kamille shares how the power of prayer has given her the strength and ability to make it through hard times. Regardless of where or how you pray, God is there for you if you will invite him into your heart.]]></description>
	<itunes:subtitle><![CDATA[Kamille shares how the power of prayer has given her the strength and ability to make it through hard times. Regardless of where or how you pray, God is there for you if you will invite him into your heart.]]></itunes:subtitle>
	<enclosure url="https://episodes.castos.com/5e0bbef3664837-45171873/E21-The-Power-of-Prayer.mp3" length="17299693" type="audio/mpeg"></enclosure>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:12:00</itunes:duration>
	<itunes:author><![CDATA[Put On Your Big Girl Pants]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 20: Take a Leap of Faith</title>
	<link>https://putonyourbiggirlpants.com/podcast/take-a-leap-of-faith/</link>
	<pubDate>Mon, 15 Jun 2020 13:47:29 +0000</pubDate>
	<dc:creator><![CDATA[Put On Your Big Girl Pants]]></dc:creator>
	<guid isPermaLink="false">https://putonyourbiggirlpants.com/?post_type=podcast&#038;p=245</guid>
	<description><![CDATA[Kamille challenges each of us to take a leap of faith to reach for what God has in store for us. Life is challenging and difficult. When you put your hand in God's hand and reach for the blessings He can give you, all things are possible.]]></description>
	<itunes:subtitle><![CDATA[Kamille challenges each of us to take a leap of faith to reach for what God has in store for us. Life is challenging and difficult. When you put your hand in Gods hand and reach for the blessings He can give you, all things are possible.]]></itunes:subtitle>
	<enclosure url="https://episodes.castos.com/5e0bbef3664837-45171873/Episode-20-Take-a-Leap-of-Faith.mp3" length="24388311" type="audio/mpeg"></enclosure>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:16:55</itunes:duration>
	<itunes:author><![CDATA[Put On Your Big Girl Pants]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 19: The Power of Forgiveness</title>
	<link>https://putonyourbiggirlpants.com/podcast/the-power-of-forgiveness/</link>
	<pubDate>Mon, 01 Jun 2020 17:18:01 +0000</pubDate>
	<dc:creator><![CDATA[Put On Your Big Girl Pants]]></dc:creator>
	<guid isPermaLink="false">https://putonyourbiggirlpants.com/?post_type=podcast&#038;p=232</guid>
	<description><![CDATA[This is episode 19 of the Put on Your Big Girl Pants Podcast. The audio podcast is available on Apple, Google Play, Stitcher, Spotify and other podcast sources.]]></description>
	<itunes:subtitle><![CDATA[This is episode 19 of the Put on Your Big Girl Pants Podcast. The audio podcast is available on Apple, Google Play, Stitcher, Spotify and other podcast sources.]]></itunes:subtitle>
	<enclosure url="https://episodes.castos.com/5e0bbef3664837-45171873/Episode-19-the-Power-of-Forgiveness.mp3" length="15026761" type="audio/mpeg"></enclosure>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:10:25</itunes:duration>
	<itunes:author><![CDATA[Put On Your Big Girl Pants]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 18: Coping with Depression and Anxiety &#124; Getting Unstuck and Moving On</title>
	<link>https://putonyourbiggirlpants.com/podcast/coping-with-depression-and-anxiety-getting-unstuck-and-moving-on/</link>
	<pubDate>Thu, 21 May 2020 18:50:50 +0000</pubDate>
	<dc:creator><![CDATA[Put On Your Big Girl Pants]]></dc:creator>
	<guid isPermaLink="false">https://putonyourbiggirlpants.com/?post_type=podcast&#038;p=225</guid>
	<description><![CDATA[Kamille shares her story of coping with depression and anxiety. Kamille's husband, Clint, battled bone cancer for four years.]]></description>
	<itunes:subtitle><![CDATA[Kamille shares her story of coping with depression and anxiety. Kamilles husband, Clint, battled bone cancer for four years.]]></itunes:subtitle>
	<enclosure url="https://episodes.castos.com/5e0bbef3664837-45171873/Episode-18-Anxiety-Depression.mp3" length="19585902" type="audio/mpeg"></enclosure>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:13:35</itunes:duration>
	<itunes:author><![CDATA[Put On Your Big Girl Pants]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 17: How to Not Judge Others: Pause and Step Back from Judgement</title>
	<link>https://putonyourbiggirlpants.com/podcast/how-to-not-judge-others-pause-and-step-back-from-judgement/</link>
	<pubDate>Fri, 15 May 2020 18:43:40 +0000</pubDate>
	<dc:creator><![CDATA[Put On Your Big Girl Pants]]></dc:creator>
	<guid isPermaLink="false">https://putonyourbiggirlpants.com/?post_type=podcast&#038;p=222</guid>
	<description><![CDATA[Kamille gets personal and shares how to not judge others. It is so easy to judge others and expect them to live the way we want them to. Is that really fair? We never know what they are going through. When we pause and step back from judgement, we are so much happier in our<a class="more-link" href="https://putonyourbiggirlpants.com/podcast/how-to-not-judge-others-pause-and-step-back-from-judgement/">Continue reading <span class="screen-reader-text">"Episode 17: How to Not Judge Others: Pause and Step Back from Judgement"</span></a>]]></description>
	<itunes:subtitle><![CDATA[Kamille gets personal and shares how to not judge others. It is so easy to judge others and expect them to live the way we want them to. Is that really fair? We never know what they are going through. When we pause and step back from judgement, we are so]]></itunes:subtitle>
	<enclosure url="https://episodes.castos.com/5e0bbef3664837-45171873/Episode-17.mp3" length="14200498" type="audio/mpeg"></enclosure>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:09:51</itunes:duration>
	<itunes:author><![CDATA[Put On Your Big Girl Pants]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 16: How to Stay Motivated</title>
	<link>https://putonyourbiggirlpants.com/podcast/episode-16-how-to-stay-motivated/</link>
	<pubDate>Thu, 07 May 2020 23:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Put On Your Big Girl Pants]]></dc:creator>
	<guid isPermaLink="false">https://putonyourbiggirlpants.com/?post_type=podcast&#038;p=213</guid>
	<description><![CDATA[Do you have a hard time getting off the couch sometimes? Do you need motivation? How can you be more motivated? In this episode, Kamille shares four things in her life that help her stay motivated.]]></description>
	<itunes:subtitle><![CDATA[Do you have a hard time getting off the couch sometimes? Do you need motivation? How can you be more motivated? In this episode, Kamille shares four things in her life that help her stay motivated.]]></itunes:subtitle>
	<enclosure url="https://episodes.castos.com/5e0bbef3664837-45171873/Episode-16-How-to-Stay-Motivated.mp3" length="12488328" type="audio/mpeg"></enclosure>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:08:40</itunes:duration>
	<itunes:author><![CDATA[Put On Your Big Girl Pants]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 15: How to be Happy in Hard Times</title>
	<link>https://putonyourbiggirlpants.com/podcast/episode-15-three-ways-to-be-happy-in-the-now/</link>
	<pubDate>Thu, 30 Apr 2020 10:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Put On Your Big Girl Pants]]></dc:creator>
	<guid isPermaLink="false">https://putonyourbiggirlpants.com/?post_type=podcast&#038;p=205</guid>
	<description><![CDATA[&#8220;It&#8217;s not what you look at, it&#8217;s what you see&#8221; -Henry David Thoreau Do you want to be happier? Do you want to learn how to be happier in the now? In this episode, Kamille shares three things that have helped her live a happier life.]]></description>
	<itunes:subtitle><![CDATA[&#8220;It&#8217;s not what you look at, it&#8217;s what you see&#8221; -Henry David Thoreau Do you want to be happier? Do you want to learn how to be happier in the now? In this episode, Kamille shares three things that have helped her live a happier lif]]></itunes:subtitle>
	<enclosure url="https://episodes.castos.com/5e0bbef3664837-45171873/Episode-15-final.mp3" length="16197925" type="audio/mpeg"></enclosure>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:11:14</itunes:duration>
	<itunes:author><![CDATA[Put On Your Big Girl Pants]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 14: Chat with Colin Ferro of Epic Experience</title>
	<link>https://putonyourbiggirlpants.com/podcast/episode-14-chat-with-colin-ferro-of-epic-experience/</link>
	<pubDate>Thu, 23 Apr 2020 22:39:49 +0000</pubDate>
	<dc:creator><![CDATA[Put On Your Big Girl Pants]]></dc:creator>
	<guid isPermaLink="false">https://putonyourbiggirlpants.com/?post_type=podcast&#038;p=183</guid>
	<description><![CDATA[In this episode, Kamille catches up with Colin Ferro, Director of Operations at Epic Experience. The two met several years ago after Kamille&#8217;s late husband Clint attended an Epic Experience camp. Epic Experience helps cancer patients and survivors live an empowered life through week-long outdoor adventures in the Rocky Mountains of Colorado. To learn more<a class="more-link" href="https://putonyourbiggirlpants.com/podcast/episode-14-chat-with-colin-ferro-of-epic-experience/">Continue reading <span class="screen-reader-text">"Episode 14: Chat with Colin Ferro of Epic Experience"</span></a>]]></description>
	<itunes:subtitle><![CDATA[In this episode, Kamille catches up with Colin Ferro, Director of Operations at Epic Experience. The two met several years ago after Kamille&#8217;s late husband Clint attended an Epic Experience camp. Epic Experience helps cancer patients and survivors ]]></itunes:subtitle>
	<enclosure url="https://episodes.castos.com/5e0bbef3664837-45171873/Episode-14-Final.mp3" length="28324175" type="audio/mpeg"></enclosure>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:19:40</itunes:duration>
	<itunes:author><![CDATA[Put On Your Big Girl Pants]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 13: How to be a Nice Mom with Teenagers</title>
	<link>https://putonyourbiggirlpants.com/podcast/episode-13-how-to-be-a-nice-mom-when-you-have-teenagers/</link>
	<pubDate>Fri, 17 Apr 2020 16:45:52 +0000</pubDate>
	<dc:creator><![CDATA[Put On Your Big Girl Pants]]></dc:creator>
	<guid isPermaLink="false">https://putonyourbiggirlpants.com/?post_type=podcast&#038;p=180</guid>
	<description><![CDATA[In this episode, Kamille shares six things that have helped the relationship between her and her children blossom and grow during this time of uncertainty and homeschooling.]]></description>
	<itunes:subtitle><![CDATA[In this episode, Kamille shares six things that have helped the relationship between her and her children blossom and grow during this time of uncertainty and homeschooling.]]></itunes:subtitle>
	<enclosure url="https://episodes.castos.com/5e0bbef3664837-45171873/Episode-13-Teenagers-Final.mp3" length="16554653" type="audio/mpeg"></enclosure>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:11:29</itunes:duration>
	<itunes:author><![CDATA[Put On Your Big Girl Pants]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 12: Living with Hashimoto&#8217;s Disease</title>
	<link>https://putonyourbiggirlpants.com/podcast/episode-12-living-with-an-autoimmune-disease-interview-with-christy-muramoto/</link>
	<pubDate>Thu, 09 Apr 2020 10:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Put On Your Big Girl Pants]]></dc:creator>
	<guid isPermaLink="false">https://putonyourbiggirlpants.com/?post_type=podcast&#038;p=174</guid>
	<description><![CDATA[Christy is an inspiration and a good friend of Kamille!&#160;She is the wife of a wonderful supportive husband and mother of two wonderful children which she couldn’t adore more. On top of that, she has thee fur babies. Her family is Her soul purpose in life and her whole reason for living and pushing through<a class="more-link" href="https://putonyourbiggirlpants.com/podcast/episode-12-living-with-an-autoimmune-disease-interview-with-christy-muramoto/">Continue reading <span class="screen-reader-text">"Episode 12: Living with Hashimoto&#8217;s Disease"</span></a>]]></description>
	<itunes:subtitle><![CDATA[Christy is an inspiration and a good friend of Kamille!&#160;She is the wife of a wonderful supportive husband and mother of two wonderful children which she couldn’t adore more. On top of that, she has thee fur babies. Her family is Her soul purpose in ]]></itunes:subtitle>
	<enclosure url="https://episodes.castos.com/5e0bbef3664837-45171873/Episode-12-Final-4-8-20-2.48-PM.mp3" length="28502853" type="audio/mpeg"></enclosure>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:19:47</itunes:duration>
	<itunes:author><![CDATA[Put On Your Big Girl Pants]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 11: How to Talk to God and Hear Him</title>
	<link>https://putonyourbiggirlpants.com/podcast/episode-11-how-to-talk-to-god-and-hear-him/</link>
	<pubDate>Thu, 02 Apr 2020 12:31:03 +0000</pubDate>
	<dc:creator><![CDATA[Put On Your Big Girl Pants]]></dc:creator>
	<guid isPermaLink="false">https://putonyourbiggirlpants.com/?post_type=podcast&#038;p=170</guid>
	<description><![CDATA[Have you ever wondered how to talk to God? Or how to hear when he&#8217;s talking to you? In this week&#8217;s episode, Kamille shares three things to help you to be a boss talking to the big man.]]></description>
	<itunes:subtitle><![CDATA[Have you ever wondered how to talk to God? Or how to hear when he&#8217;s talking to you? In this week&#8217;s episode, Kamille shares three things to help you to be a boss talking to the big man.]]></itunes:subtitle>
	<enclosure url="https://episodes.castos.com/5e0bbef3664837-45171873/Episode-11-How-to-Talk-to-God-4-1-20-10.00-PM.mp3" length="27753661" type="audio/mpeg"></enclosure>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:19:16</itunes:duration>
	<itunes:author><![CDATA[Put On Your Big Girl Pants]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 10: Unfair and Unjust</title>
	<link>https://putonyourbiggirlpants.com/podcast/episode-10-unfair-and-unjust/</link>
	<pubDate>Thu, 26 Mar 2020 10:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Put On Your Big Girl Pants]]></dc:creator>
	<guid isPermaLink="false">https://putonyourbiggirlpants.com/?post_type=podcast&#038;p=164</guid>
	<description><![CDATA[With everything going on in the world right now, Kamille and Gunner take a pause to check in and share a message of hope and light. Listen as they share what gets them through unfair and unjust things.]]></description>
	<itunes:subtitle><![CDATA[With everything going on in the world right now, Kamille and Gunner take a pause to check in and share a message of hope and light. Listen as they share what gets them through unfair and unjust things.]]></itunes:subtitle>
	<enclosure url="https://episodes.castos.com/5e0bbef3664837-45171873/Episode-9-Unfair-and-Unjust.mp3" length="37314391" type="audio/mpeg"></enclosure>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:25:54</itunes:duration>
	<itunes:author><![CDATA[Put On Your Big Girl Pants]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 9: The Grief Train</title>
	<link>https://putonyourbiggirlpants.com/podcast/episode-9-the-grief-train/</link>
	<pubDate>Thu, 19 Mar 2020 10:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Put On Your Big Girl Pants]]></dc:creator>
	<guid isPermaLink="false">https://putonyourbiggirlpants.com/?post_type=podcast&#038;p=160</guid>
	<description><![CDATA[Grief is a rollercoaster. Grief is ugly. Grief is unbearable at times In this episode, Kamille shares her story, sheds light on grief, and gives perspective to let those of you who are grieving. You are not alone.]]></description>
	<itunes:subtitle><![CDATA[Grief is a rollercoaster. Grief is ugly. Grief is unbearable at times In this episode, Kamille shares her story, sheds light on grief, and gives perspective to let those of you who are grieving. You are not alone.]]></itunes:subtitle>
	<enclosure url="https://episodes.castos.com/5e0bbef3664837-45171873/Episode-9-Grief-Final-3-18-20-3.31-PM.mp3" length="37026712" type="audio/mpeg"></enclosure>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:25:42</itunes:duration>
	<itunes:author><![CDATA[Put On Your Big Girl Pants]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 8: If You are Kind you will Always Win</title>
	<link>https://putonyourbiggirlpants.com/podcast/episode-8-if-you-are-kind-you-will-always-win/</link>
	<pubDate>Thu, 12 Mar 2020 04:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Put On Your Big Girl Pants]]></dc:creator>
	<guid isPermaLink="false">https://putonyourbiggirlpants.com/?post_type=podcast&#038;p=157</guid>
	<description><![CDATA[It is easy to be kind to those who are kind to you. But, how do you give kindness to those who are mean? Kamille and Gunner dive deep into the topic in this week&#8217;s episode.]]></description>
	<itunes:subtitle><![CDATA[It is easy to be kind to those who are kind to you. But, how do you give kindness to those who are mean? Kamille and Gunner dive deep into the topic in this week&#8217;s episode.]]></itunes:subtitle>
	<enclosure url="https://episodes.castos.com/5e0bbef3664837-45171873/Episode-8-Kindness-Final-3-11-20-8.29-PM.mp3" length="29574291" type="audio/mpeg"></enclosure>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:20:32</itunes:duration>
	<itunes:author><![CDATA[Put On Your Big Girl Pants]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 7: Follow the Light</title>
	<link>https://putonyourbiggirlpants.com/podcast/episode-7-follow-the-light/</link>
	<pubDate>Thu, 05 Mar 2020 04:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Put On Your Big Girl Pants]]></dc:creator>
	<guid isPermaLink="false">https://putonyourbiggirlpants.com/?post_type=podcast&#038;p=153</guid>
	<description><![CDATA[What is light? Why do we want light? How do we get more light? In this episode, Kamille and Gunner draw upon their experiences to discuss the word of the week &#8211; light.]]></description>
	<itunes:subtitle><![CDATA[What is light? Why do we want light? How do we get more light? In this episode, Kamille and Gunner draw upon their experiences to discuss the word of the week &#8211; light.]]></itunes:subtitle>
	<enclosure url="https://episodes.castos.com/5e0bbef3664837-45171873/Episode-7-Follow-the-Light.mp3" length="38274947" type="audio/mpeg"></enclosure>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:26:34</itunes:duration>
	<itunes:author><![CDATA[Put On Your Big Girl Pants]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 6: What Not to Say</title>
	<link>https://putonyourbiggirlpants.com/podcast/episode-6-what-not-to-say/</link>
	<pubDate>Thu, 27 Feb 2020 04:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Put On Your Big Girl Pants]]></dc:creator>
	<guid isPermaLink="false">https://putonyourbiggirlpants.com/?post_type=podcast&#038;p=146</guid>
	<description><![CDATA[What do you say to cancer fighters and their families? In this week&#8217;s episode, Kamille and Gunner share their experiences and offer five things to say and five things not to say to cancer fighters and their loved ones.]]></description>
	<itunes:subtitle><![CDATA[What do you say to cancer fighters and their families? In this week&#8217;s episode, Kamille and Gunner share their experiences and offer five things to say and five things not to say to cancer fighters and their loved ones.]]></itunes:subtitle>
	<enclosure url="https://episodes.castos.com/5e0bbef3664837-45171873/Episode-6-Final-What-Not-To-Say.mp3" length="32889543" type="audio/mpeg"></enclosure>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:22:50</itunes:duration>
	<itunes:author><![CDATA[Put On Your Big Girl Pants]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 5: The Biggest Test of My Faith</title>
	<link>https://putonyourbiggirlpants.com/podcast/episode-5-the-biggest-test-of-my-faith/</link>
	<pubDate>Thu, 20 Feb 2020 04:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Put On Your Big Girl Pants]]></dc:creator>
	<guid isPermaLink="false">https://putonyourbiggirlpants.com/?post_type=podcast&#038;p=137</guid>
	<description><![CDATA[Get the tissues ready as Kamille reveals a deeply personal experience about trust and the faith in God she had strengthened.]]></description>
	<itunes:subtitle><![CDATA[Get the tissues ready as Kamille reveals a deeply personal experience about trust and the faith in God she had strengthened.]]></itunes:subtitle>
	<enclosure url="https://episodes.castos.com/5e0bbef3664837-45171873/Episode-5-FINAL-2-19-20-7.50-AM.mp3" length="37882484" type="audio/mpeg"></enclosure>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:26:18</itunes:duration>
	<itunes:author><![CDATA[Put On Your Big Girl Pants]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 4: What&#8217;s Your Motivation?</title>
	<link>https://putonyourbiggirlpants.com/podcast/whats-your-motivation/</link>
	<pubDate>Thu, 13 Feb 2020 04:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Put On Your Big Girl Pants]]></dc:creator>
	<guid isPermaLink="false">https://putonyourbiggirlpants.com/?post_type=podcast&#038;p=133</guid>
	<description><![CDATA[How do you find the motivation to want to take care of yourself when you are busy and life is hard? Kamille and Gunner share their perspective of fighting to live with cancer and the inspiration that seeing that fight has infused into their lives.&#160;]]></description>
	<itunes:subtitle><![CDATA[How do you find the motivation to want to take care of yourself when you are busy and life is hard? Kamille and Gunner share their perspective of fighting to live with cancer and the inspiration that seeing that fight has infused into their lives.&#160;]]></itunes:subtitle>
	<enclosure url="https://episodes.castos.com/5e0bbef3664837-45171873/episode-4-What-s-Your-Motivation-Final-.mp3" length="35707006" type="audio/mpeg"></enclosure>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:24:47</itunes:duration>
	<itunes:author><![CDATA[Put On Your Big Girl Pants]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 3:  Practice the Pause &#8211; The Power to Control Your Reactions</title>
	<link>https://putonyourbiggirlpants.com/podcast/episode-3-practice-the-pause-the-power-to-control-your-reactions/</link>
	<pubDate>Thu, 06 Feb 2020 04:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Put On Your Big Girl Pants]]></dc:creator>
	<guid isPermaLink="false">https://putonyourbiggirlpants.com/?post_type=podcast&#038;p=126</guid>
	<description><![CDATA[In today&#8217;s episode, Gunner and I will discuss practicing the pause. This quote has helped shape the way I think about things, and has allowed me to have hope when life is hard. So today, we will break down practicing the pause.]]></description>
	<itunes:subtitle><![CDATA[In today&#8217;s episode, Gunner and I will discuss practicing the pause. This quote has helped shape the way I think about things, and has allowed me to have hope when life is hard. So today, we will break down practicing the pause.]]></itunes:subtitle>
	<enclosure url="https://episodes.castos.com/5e0bbef3664837-45171873/episode-3-Final-Practice-The-Pause-.mp3" length="28361791" type="audio/mpeg"></enclosure>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:19:41</itunes:duration>
	<itunes:author><![CDATA[Put On Your Big Girl Pants]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 2: How Hard Times and Painful Experiences Help Teach Us to be Better People</title>
	<link>https://putonyourbiggirlpants.com/podcast/episode-2-how-hard-times-and-painful-experiences-help-teach-us-to-be-better-people/</link>
	<pubDate>Thu, 30 Jan 2020 04:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Put On Your Big Girl Pants]]></dc:creator>
	<guid isPermaLink="false">https://putonyourbiggirlpants.com/?post_type=podcast&#038;p=122</guid>
	<description><![CDATA[In today&#8217;s podcast, my oldest son Gunner and I will discuss how hard times and painful experiences help teach us to be better people and in turn, be more sympathetic.]]></description>
	<itunes:subtitle><![CDATA[In today&#8217;s podcast, my oldest son Gunner and I will discuss how hard times and painful experiences help teach us to be better people and in turn, be more sympathetic.]]></itunes:subtitle>
	<enclosure url="https://episodes.castos.com/5e0bbef3664837-45171873/Episode-2-Final-1-22-20-8.59-PM.mp3" length="22974506" type="audio/mpeg"></enclosure>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:15:57</itunes:duration>
	<itunes:author><![CDATA[Put On Your Big Girl Pants]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 1: A Little Intro</title>
	<link>https://putonyourbiggirlpants.com/podcast/episode-1-a-little-intro/</link>
	<pubDate>Sun, 12 Jan 2020 06:50:55 +0000</pubDate>
	<dc:creator><![CDATA[Put On Your Big Girl Pants]]></dc:creator>
	<guid isPermaLink="false">https://putonyourbiggirlpants.com/?post_type=podcast&#038;p=86</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
	<enclosure url="https://episodes.castos.com/5e0bbef3664837-45171873/Episode-1-Final-1-11-20-11.43-PM.mp3" length="21975793" type="audio/mpeg"></enclosure>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:15:15</itunes:duration>
	<itunes:author><![CDATA[Put On Your Big Girl Pants]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>
	</channel>
</rss>